Shake and Bake
Workouts
Saturday 4/17/21 @ 7:0 PM
214kj
75rpm
44%
17mph
Thursday 3/25/21 @ 1:45 PM
✅
234kj
85rpm
42%
18mph
Saturday 1/19/19 @ 3:50 PM
✅
558kj
87rpm
44%
19mph
Saturday 11/18/17 @ 5:40 PM
485kj
85rpm
42%
18mph
Sunday 12/16/18 @ 6:42 PM
✅
122kj
87rpm
42%
18mph
Monday 8/13/18 @ 7:47 PM
92kj
85rpm
37%
16mph
Saturday 11/17/18 @ 5:42 PM
✅
830kj
86rpm
44%
19mph
Saturday 11/17/18 @ 5:39 PM
673kj
82rpm
42%
18mph
Monday 7/2/18 @ 1:31 PM
✅
440kj
87rpm
44%
20mph
Friday 6/29/18 @ 2:22 PM
373kj
83rpm
43%
18mph
Saturday 2/3/18 @ 5:43 PM
✅
589kj
87rpm
45%
20mph
Sunday 2/4/18 @ 6:13 PM
469kj
79rpm
44%
18mph
Tuesday 12/19/17 @ 2:49 PM
✅
272kj
87rpm
43%
19mph
Monday 12/18/17 @ 4:27 PM
235kj
85rpm
41%
18mph
Monday 10/2/17 @ 2:27 PM
✅
227kj
85rpm
48%
21mph
Monday 9/25/17 @ 3:40 PM
213kj
87rpm
46%
20mph
Friday 10/7/16 @ 1:50 AM
222kj
78rpm
42%
17mph
Friday 10/7/16 @ 2:20 PM
✅
380kj
77rpm
46%
19mph
Saturday 7/30/16 @ 6:7 PM
247kj
84rpm
42%
18mph
Friday 7/29/16 @ 3:25 PM
✅
265kj
86rpm
43%
19mph
Workouts
214
kj
Saturday 4/17/21
485
kj
Saturday 11/18/17
673
kj
Saturday 11/17/18
469
kj
Sunday 2/4/18
235
kj
Monday 12/18/17