Shake and Bake
Workouts
Tuesday 4/14/20 @ 1:40 AM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:24 PM
✅
176kj
76rpm
40%
16mph
Monday 10/2/17 @ 2:27 PM
✅
227kj
85rpm
48%
21mph
Saturday 3/2/19 @ 5:14 PM
181kj
70rpm
51%
19mph
Wednesday 2/13/19 @ 2:11 PM
✅
376kj
88rpm
41%
19mph
Thursday 2/14/19 @ 12:10 PM
265kj
80rpm
38%
16mph
Saturday 1/19/19 @ 3:50 PM
✅
558kj
87rpm
44%
19mph
Friday 1/18/19 @ 11:59 AM
366kj
82rpm
39%
16mph
Wednesday 1/9/19 @ 1:59 PM
✅
404kj
87rpm
43%
19mph
Tuesday 1/8/19 @ 12:1 PM
256kj
86rpm
36%
16mph
Monday 6/18/18 @ 1:43 PM
✅
604kj
88rpm
44%
20mph
Monday 12/3/18 @ 11:41 AM
317kj
82rpm
35%
15mph
Friday 10/27/17 @ 2:11 PM
✅
411kj
85rpm
44%
19mph
Thursday 11/22/18 @ 12:5 PM
229kj
86rpm
33%
15mph
Saturday 11/17/18 @ 5:42 PM
✅
830kj
86rpm
44%
19mph
Sunday 11/18/18 @ 10:6 PM
469kj
80rpm
36%
15mph
Friday 10/20/17 @ 2:21 AM
✅
383kj
88rpm
42%
19mph
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
Monday 7/30/18 @ 2:4 PM
✅
290kj
90rpm
43%
20mph
Tuesday 9/25/18 @ 11:12 AM
163kj
82rpm
36%
15mph
Workouts
366
kj
Friday 1/18/19
256
kj
Tuesday 1/8/19
469
kj
Sunday 11/18/18
223
kj
Wednesday 10/17/18