Shake and Bake

Workouts

Thursday 2/21/19 @ 11:17 PM
✅
251kj
65rpm
53%
19mph
30 min 80s Pop Ride
Ally Love
Sunday 2/24/19 @ 9:18 PM
154kj
73rpm
39%
15mph
Sunday 11/18/18 @ 3:46 AM
✅
118kj
60rpm
55%
18mph
15 min Pop Ride
Robin Arzón
Monday 11/19/18 @ 3:43 AM
75kj
78rpm
37%
15mph
Sunday 11/18/18 @ 3:13 AM
✅
217kj
58rpm
53%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/19/18 @ 3:10 AM
150kj
75rpm
38%
15mph
Wednesday 10/24/18 @ 2:7 AM
✅
217kj
61rpm
51%
17mph
30 min 80s Pop Ride
Denis Morton
Sunday 10/28/18 @ 8:33 PM
158kj
78rpm
38%
15mph
Wednesday 8/1/18 @ 5:36 AM
✅
223kj
70rpm
47%
18mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 5:35 AM
135kj
78rpm
36%
15mph
Friday 4/6/18 @ 3:0 AM
✅
406kj
69rpm
51%
19mph
45 min 80s Ride
Denis Morton
Monday 4/30/18 @ 4:7 AM
208kj
77rpm
36%
15mph
Tuesday 11/21/17 @ 5:22 AM
✅
256kj
68rpm
51%
19mph
30 min Pop Ride
Ally Love
Saturday 11/25/17 @ 11:42 PM
168kj
70rpm
41%
16mph
Thursday 9/14/17 @ 2:47 AM
✅
341kj
68rpm
48%
18mph
45 min Country Ride
Denis Morton
Saturday 11/11/17 @ 9:20 PM
228kj
71rpm
39%
15mph
Saturday 10/7/17 @ 7:0 PM
✅
342kj
64rpm
51%
18mph
45 min Pop Ride
Denis Morton
Thursday 10/12/17 @ 3:4 AM
218kj
80rpm
36%
15mph
Monday 5/15/17 @ 12:44 AM
✅
377kj
62rpm
54%
18mph
45 min Mother's Day Ride
Robin Arzón
Sunday 5/14/17 @ 9:35 PM
147kj
86rpm
28%
12mph

Workouts

30 min 80s Pop Ride
Ally Love
✅ 251 kj
Thursday 2/21/19
154 kj
Sunday 2/24/19
15 min Pop Ride
Robin Arzón
✅ 118 kj
Sunday 11/18/18
75 kj
Monday 11/19/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 217 kj
Sunday 11/18/18
150 kj
Monday 11/19/18
30 min 80s Pop Ride
Denis Morton
✅ 217 kj
Wednesday 10/24/18
158 kj
Sunday 10/28/18
30 min 90s Pop Ride
Denis Morton
✅ 223 kj
Wednesday 8/1/18
135 kj
Saturday 7/28/18
45 min 80s Ride
Denis Morton
✅ 406 kj
Friday 4/6/18
208 kj
Monday 4/30/18
30 min Pop Ride
Ally Love
✅ 256 kj
Tuesday 11/21/17
168 kj
Saturday 11/25/17
45 min Country Ride
Denis Morton
✅ 341 kj
Thursday 9/14/17
228 kj
Saturday 11/11/17
45 min Pop Ride
Denis Morton
✅ 342 kj
Saturday 10/7/17
218 kj
Thursday 10/12/17
45 min Mother's Day Ride
Robin Arzón
✅ 377 kj
Monday 5/15/17
147 kj
Sunday 5/14/17