Shake and Bake
Workouts
Wednesday 9/28/22 @ 1:24 AM
165kj
58rpm
48%
16mph
Monday 8/15/22 @ 1:46 PM
✅
200kj
73rpm
43%
17mph
Friday 11/20/20 @ 6:28 AM
56kj
52rpm
50%
15mph
Tuesday 1/19/21 @ 2:59 PM
✅
71kj
63rpm
50%
17mph
Saturday 11/2/19 @ 4:9 AM
✅
243kj
77rpm
45%
18mph
Saturday 1/9/21 @ 3:44 PM
197kj
71rpm
44%
17mph
Saturday 12/26/20 @ 11:25 PM
202kj
65rpm
48%
17mph
Thursday 12/24/20 @ 4:6 PM
✅
205kj
78rpm
42%
17mph
Tuesday 8/27/19 @ 4:52 AM
193kj
61rpm
49%
17mph
Monday 8/26/19 @ 6:14 PM
✅
207kj
75rpm
43%
17mph
Wednesday 8/14/19 @ 3:17 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 6:22 PM
✅
213kj
76rpm
43%
17mph
Saturday 5/11/19 @ 8:54 PM
328kj
62rpm
52%
17mph
Tuesday 5/14/19 @ 5:58 PM
✅
337kj
73rpm
46%
18mph
Saturday 2/2/19 @ 5:1 AM
✅
274kj
65rpm
55%
19mph
Wednesday 1/30/19 @ 9:20 PM
235kj
62rpm
53%
18mph
Monday 1/28/19 @ 6:11 AM
✅
80kj
65rpm
51%
18mph
Thursday 12/27/18 @ 5:53 PM
67kj
70rpm
45%
17mph
Wednesday 12/19/18 @ 4:53 AM
✅
252kj
57rpm
59%
18mph
Sunday 12/2/18 @ 5:19 PM
227kj
68rpm
49%
18mph