Shake and Bake
VS
Workouts
Wednesday 10/11/23 @ 9:51 AM
✅
443kj
85rpm
44%
20mph
Wednesday 6/1/22 @ 6:22 PM
381kj
90rpm
40%
18mph
Thursday 8/3/23 @ 10:17 AM
✅
407kj
84rpm
44%
19mph
Thursday 10/13/22 @ 10:24 PM
370kj
88rpm
40%
18mph
Wednesday 6/21/23 @ 9:42 AM
✅
410kj
85rpm
43%
19mph
Thursday 1/19/23 @ 9:11 PM
354kj
87rpm
40%
18mph
Monday 4/17/23 @ 9:41 AM
✅
443kj
90rpm
43%
20mph
Monday 4/24/23 @ 9:4 PM
390kj
91rpm
40%
19mph
Sunday 3/19/23 @ 3:15 PM
✅
77kj
91rpm
38%
18mph
Saturday 3/25/23 @ 2:14 PM
64kj
83rpm
38%
16mph
Sunday 3/19/23 @ 2:10 PM
✅
101kj
91rpm
42%
19mph
Saturday 3/25/23 @ 1:10 PM
83kj
84rpm
41%
18mph
Wednesday 3/15/23 @ 9:38 AM
✅
294kj
77rpm
48%
20mph
Wednesday 8/24/22 @ 7:51 PM
278kj
77rpm
47%
19mph
Monday 2/13/23 @ 10:33 AM
✅
429kj
84rpm
44%
19mph
Friday 6/17/22 @ 4:1 PM
392kj
92rpm
40%
19mph
Monday 11/7/22 @ 10:22 AM
374kj
84rpm
42%
18mph
Monday 11/7/22 @ 8:54 PM
✅
384kj
87rpm
41%
19mph
Monday 2/15/21 @ 2:21 PM
329kj
85rpm
39%
17mph
Wednesday 7/27/22 @ 2:54 PM
✅
380kj
89rpm
41%
18mph
ajsjpop22
Harpers Ferry
72
🔥
VS
bikingblkanesey
🇺🇸🇯🇵 Silverdale, WA
17
Workouts
370
kj
Thursday 10/13/22
354
kj
Thursday 1/19/23
390
kj
Monday 4/24/23
374
kj
Monday 11/7/22
329
kj
Monday 2/15/21