Shake and Bake

Workouts

Thursday 6/9/22 @ 9:17 AM
✅
245kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 9:26 PM
161kj
85rpm
34%
15mph
Thursday 2/2/23 @ 10:41 AM
✅
251kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 9:19 PM
141kj
84rpm
33%
15mph
Friday 9/16/22 @ 9:58 AM
✅
253kj
85rpm
41%
18mph
30 min Power Zone Pop Ride
Sam Yo
Tuesday 9/27/22 @ 7:9 PM
151kj
84rpm
34%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 6/9/22
161 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Thursday 2/2/23
141 kj
Monday 1/23/23
30 min Power Zone Pop Ride
Sam Yo
✅ 253 kj
Friday 9/16/22
151 kj
Tuesday 9/27/22