Shake and Bake
VS
Workouts
Wednesday 8/16/23 @ 9:47 AM
✅
419kj
88rpm
43%
19mph
Wednesday 1/17/24 @ 12:32 AM
262kj
88rpm
35%
16mph
Wednesday 9/6/23 @ 9:39 AM
✅
417kj
81rpm
45%
19mph
Thursday 12/7/23 @ 6:56 PM
258kj
83rpm
36%
16mph
Wednesday 10/4/23 @ 9:44 AM
✅
436kj
82rpm
46%
20mph
Saturday 8/19/23 @ 10:35 PM
255kj
82rpm
37%
16mph
Wednesday 8/9/23 @ 9:51 AM
✅
405kj
88rpm
42%
19mph
Wednesday 8/9/23 @ 5:50 PM
230kj
82rpm
35%
15mph
Friday 6/23/23 @ 9:39 AM
✅
545kj
90rpm
41%
19mph
Friday 6/23/23 @ 7:43 PM
294kj
83rpm
34%
15mph
Wednesday 8/24/22 @ 12:8 AM
✅
89kj
78rpm
46%
19mph
Sunday 6/4/23 @ 1:36 PM
59kj
72rpm
41%
16mph
Monday 1/16/23 @ 10:36 AM
✅
394kj
87rpm
42%
19mph
Monday 1/16/23 @ 10:49 AM
251kj
81rpm
36%
16mph
Thursday 12/8/22 @ 2:15 PM
✅
239kj
90rpm
39%
18mph
Thursday 12/15/22 @ 11:59 PM
159kj
84rpm
34%
15mph
Wednesday 9/29/21 @ 9:10 AM
✅
361kj
81rpm
43%
18mph
Wednesday 10/5/22 @ 5:16 PM
277kj
82rpm
38%
16mph
Monday 8/8/22 @ 11:29 AM
✅
395kj
84rpm
43%
19mph
Monday 8/8/22 @ 11:30 AM
226kj
71rpm
39%
15mph
ajsjpop22
Harpers Ferry
188
🔥
VS
abuela52
Alaska/Texas/Puerto Rico
0
Workouts
262
kj
Wednesday 1/17/24
258
kj
Thursday 12/7/23
255
kj
Saturday 8/19/23
230
kj
Wednesday 8/9/23
294
kj
Friday 6/23/23
251
kj
Monday 1/16/23
159
kj
Thursday 12/15/22
277
kj
Wednesday 10/5/22