Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:19 PM
326kj
88rpm
39%
17mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 10:4 PM
197kj
88rpm
37%
17mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:35 PM
337kj
89rpm
38%
17mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:59 PM
312kj
83rpm
39%
17mph
Thursday 8/29/19 @ 7:37 PM
✅
499kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 8:59 PM
294kj
94rpm
35%
16mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/11/18 @ 2:29 PM
139kj
83rpm
41%
17mph
Thursday 8/23/18 @ 2:50 PM
✅
371kj
86rpm
49%
21mph
30 min 80s Pop Ride
Denis Morton
Monday 8/20/18 @ 2:19 PM
208kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 526 kj
Tuesday 5/18/21
305 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 9/16/20
326 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 337 kj
Friday 1/24/20
220 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
220 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
197 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
337 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 3/30/20
312 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Thursday 8/29/19
294 kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
✅ 303 kj
Saturday 7/27/19
139 kj
Thursday 1/11/18
30 min 80s Pop Ride
Denis Morton
✅ 371 kj
Thursday 8/23/18
208 kj
Monday 8/20/18