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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 5/18/21 @ 11:53 AM
✅
526
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 7/23/21 @ 2:57 PM
305
kj
89
rpm
38
%
17
mph
Wednesday 9/16/20 @ 11:32 AM
✅
531
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 4:19 PM
326
kj
88
rpm
39
%
17
mph
Friday 1/24/20 @ 1:51 PM
✅
337
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/14/20 @ 6:42 PM
220
kj
90
rpm
39
%
18
mph
Thursday 8/13/20 @ 12:22 PM
✅
412
kj
80
rpm
55
%
23
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 8/17/20 @ 5:49 PM
220
kj
80
rpm
42
%
17
mph
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/5/19 @ 10:4 PM
197
kj
88
rpm
37
%
17
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 1:35 PM
337
kj
89
rpm
38
%
17
mph
Monday 3/30/20 @ 12:17 PM
✅
552
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 2:59 PM
312
kj
83
rpm
39
%
17
mph
Thursday 8/29/19 @ 7:37 PM
✅
499
kj
76
rpm
52
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/26/18 @ 8:59 PM
294
kj
94
rpm
35
%
16
mph
Saturday 7/27/19 @ 2:42 PM
✅
303
kj
81
rpm
57
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 1/11/18 @ 2:29 PM
139
kj
83
rpm
41
%
17
mph
Thursday 8/23/18 @ 2:50 PM
✅
371
kj
86
rpm
49
%
21
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 8/20/18 @ 2:19 PM
208
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
526
kj
Tuesday 5/18/21
305
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
531
kj
Wednesday 9/16/20
326
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
337
kj
Friday 1/24/20
220
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
412
kj
Thursday 8/13/20
220
kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
197
kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
337
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Monday 3/30/20
312
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
499
kj
Thursday 8/29/19
294
kj
Friday 10/26/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
303
kj
Saturday 7/27/19
139
kj
Thursday 1/11/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
371
kj
Thursday 8/23/18
208
kj
Monday 8/20/18
Previous Workouts
Next Workouts