Shake and Bake

Workouts

Monday 4/18/22 @ 8:24 PM
240kj
86rpm
49%
21mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 6:23 PM
βœ…
276kj
95rpm
48%
22mph
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:0 AM
βœ…
687kj
86rpm
54%
23mph
Monday 8/24/20 @ 11:13 AM
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:15 AM
βœ…
696kj
86rpm
54%
23mph
Thursday 7/16/20 @ 12:26 PM
396kj
83rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 10:50 AM
βœ…
464kj
79rpm
57%
23mph
Thursday 6/18/20 @ 11:38 AM
176kj
90rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 10:53 AM
βœ…
226kj
82rpm
55%
23mph
Thursday 3/19/20 @ 3:4 PM
245kj
76rpm
54%
22mph
20 min Pop Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:35 AM
βœ…
320kj
78rpm
58%
24mph
Monday 12/17/18 @ 2:22 PM
224kj
79rpm
51%
21mph
20 min Climb Ride
Christine D'Ercole
Tuesday 12/18/18 @ 1:29 PM
βœ…
299kj
82rpm
56%
23mph
Thursday 11/8/18 @ 12:10 PM
606kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/6/18 @ 11:6 AM
βœ…
834kj
82rpm
54%
23mph
Wednesday 10/17/18 @ 2:21 PM
345kj
84rpm
49%
21mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 10/18/18 @ 10:41 AM
βœ…
450kj
80rpm
57%
23mph
Sunday 6/3/18 @ 11:52 PM
285kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 11:17 AM
βœ…
327kj
93rpm
44%
21mph

Workouts

20 min Paramore Ride
Bradley Rose
240 kj
Monday 4/18/22
βœ… 276 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Monday 10/12/20
βœ… 687 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Monday 8/24/20
βœ… 696 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
396 kj
Thursday 7/16/20
βœ… 464 kj
Thursday 7/23/20
15 min Low Impact Ride
Emma Lovewell
176 kj
Thursday 6/18/20
βœ… 226 kj
Thursday 6/18/20
20 min Pop Ride
Robin ArzΓ³n
245 kj
Thursday 3/19/20
βœ… 320 kj
Friday 3/20/20
20 min Climb Ride
Christine D'Ercole
224 kj
Monday 12/17/18
βœ… 299 kj
Tuesday 12/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Thursday 11/8/18
βœ… 834 kj
Tuesday 11/6/18
30 min 80s Pop Ride
Jenn Sherman
345 kj
Wednesday 10/17/18
βœ… 450 kj
Thursday 10/18/18
30 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 6/3/18
βœ… 327 kj
Sunday 6/3/18