Shake and Bake

Workouts

Sunday 5/13/18 @ 2:23 PM
✅
704kj
87rpm
48%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/24/19 @ 2:59 PM
580kj
75rpm
48%
19mph
Sunday 11/3/19 @ 1:55 PM
✅
581kj
80rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Monday 11/4/19 @ 10:18 PM
531kj
85rpm
48%
21mph
Sunday 9/15/19 @ 9:13 PM
✅
395kj
83rpm
52%
22mph
30 min Pop Ride
Kendall Toole
Friday 9/20/19 @ 3:44 PM
318kj
79rpm
48%
20mph
Sunday 7/14/19 @ 12:53 PM
✅
629kj
86rpm
52%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/14/19 @ 1:2 PM
388kj
72rpm
48%
18mph
Friday 11/2/18 @ 4:19 PM
✅
358kj
85rpm
49%
21mph
30 min Queen Rock Ride
Denis Morton
Friday 1/25/19 @ 5:9 PM
331kj
80rpm
49%
20mph
Tuesday 1/1/19 @ 9:14 PM
✅
504kj
80rpm
50%
21mph
45 min TV Show Ride
Jenn Sherman
Sunday 9/2/18 @ 9:28 PM
448kj
77rpm
48%
19mph
Thursday 12/6/18 @ 3:57 PM
✅
489kj
79rpm
50%
21mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 10:44 PM
462kj
76rpm
50%
20mph
Wednesday 12/5/18 @ 3:24 PM
✅
345kj
80rpm
51%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 10:47 PM
327kj
83rpm
48%
20mph
Monday 11/12/18 @ 2:54 PM
✅
446kj
74rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 9:56 PM
322kj
77rpm
43%
17mph
Tuesday 9/4/18 @ 1:21 PM
✅
356kj
80rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Saturday 9/15/18 @ 7:38 PM
293kj
74rpm
50%
19mph

Workouts

60 min Epic Sing Along Ride
Jenn Sherman
✅ 704 kj
Sunday 5/13/18
580 kj
Sunday 11/24/19
45 min Rock Ride
Jenn Sherman
✅ 581 kj
Sunday 11/3/19
531 kj
Monday 11/4/19
30 min Pop Ride
Kendall Toole
✅ 395 kj
Sunday 9/15/19
318 kj
Friday 9/20/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 629 kj
Sunday 7/14/19
388 kj
Sunday 7/14/19
30 min Queen Rock Ride
Denis Morton
✅ 358 kj
Friday 11/2/18
331 kj
Friday 1/25/19
45 min TV Show Ride
Jenn Sherman
✅ 504 kj
Tuesday 1/1/19
448 kj
Sunday 9/2/18
45 min Elton John Ride
Jess King
✅ 489 kj
Thursday 12/6/18
462 kj
Monday 12/3/18
30 min 80s Ride
Jenn Sherman
✅ 345 kj
Wednesday 12/5/18
327 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 11/12/18
322 kj
Thursday 6/21/18
30 min 80s Ride
Jenn Sherman
✅ 356 kj
Tuesday 9/4/18
293 kj
Saturday 9/15/18