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Shake and Bake
ajerseyspingirl
Westfield, NJ
113 🔥
Beat darlapersisted
VS
darlapersisted
NJ #JSS #JFDI
6
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 5/13/18 @ 2:23 PM
✅
704
kj
87
rpm
48
%
21
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 11/24/19 @ 2:59 PM
580
kj
75
rpm
48
%
19
mph
Sunday 11/3/19 @ 1:55 PM
✅
581
kj
80
rpm
53
%
22
mph
45 min Rock Ride
Jenn Sherman
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Monday 11/4/19 @ 10:18 PM
531
kj
85
rpm
48
%
21
mph
Sunday 9/15/19 @ 9:13 PM
✅
395
kj
83
rpm
52
%
22
mph
30 min Pop Ride
Kendall Toole
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Friday 9/20/19 @ 3:44 PM
318
kj
79
rpm
48
%
20
mph
Sunday 7/14/19 @ 12:53 PM
✅
629
kj
86
rpm
52
%
23
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/14/19 @ 1:2 PM
388
kj
72
rpm
48
%
18
mph
Friday 11/2/18 @ 4:19 PM
✅
358
kj
85
rpm
49
%
21
mph
30 min Queen Rock Ride
Denis Morton
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Friday 1/25/19 @ 5:9 PM
331
kj
80
rpm
49
%
20
mph
Tuesday 1/1/19 @ 9:14 PM
✅
504
kj
80
rpm
50
%
21
mph
45 min TV Show Ride
Jenn Sherman
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Sunday 9/2/18 @ 9:28 PM
448
kj
77
rpm
48
%
19
mph
Thursday 12/6/18 @ 3:57 PM
✅
489
kj
79
rpm
50
%
21
mph
45 min Elton John Ride
Jess King
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Monday 12/3/18 @ 10:44 PM
462
kj
76
rpm
50
%
20
mph
Wednesday 12/5/18 @ 3:24 PM
✅
345
kj
80
rpm
51
%
21
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 12/5/18 @ 10:47 PM
327
kj
83
rpm
48
%
20
mph
Monday 11/12/18 @ 2:54 PM
✅
446
kj
74
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/21/18 @ 9:56 PM
322
kj
77
rpm
43
%
17
mph
Tuesday 9/4/18 @ 1:21 PM
✅
356
kj
80
rpm
52
%
21
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 9/15/18 @ 7:38 PM
293
kj
74
rpm
50
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
113 🔥
Beat darlapersisted
VS
darlapersisted
NJ #JSS #JFDI
6
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
704
kj
Sunday 5/13/18
580
kj
Sunday 11/24/19
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
581
kj
Sunday 11/3/19
531
kj
Monday 11/4/19
30 min Pop Ride
Kendall Toole
View Class
Share
✅
395
kj
Sunday 9/15/19
318
kj
Friday 9/20/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
629
kj
Sunday 7/14/19
388
kj
Sunday 7/14/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
358
kj
Friday 11/2/18
331
kj
Friday 1/25/19
45 min TV Show Ride
Jenn Sherman
View Class
Share
✅
504
kj
Tuesday 1/1/19
448
kj
Sunday 9/2/18
45 min Elton John Ride
Jess King
View Class
Share
✅
489
kj
Thursday 12/6/18
462
kj
Monday 12/3/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
345
kj
Wednesday 12/5/18
327
kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Monday 11/12/18
322
kj
Thursday 6/21/18
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
356
kj
Tuesday 9/4/18
293
kj
Saturday 9/15/18
Previous Workouts
Next Workouts