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Shake and Bake
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/12/21 @ 12:32 PM
✅
541
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/20/21 @ 9:57 PM
402
kj
91
rpm
41
%
19
mph
Thursday 6/24/21 @ 12:32 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/19/21 @ 8:5 PM
426
kj
92
rpm
36
%
20
mph
Thursday 3/25/21 @ 11:36 AM
✅
394
kj
82
rpm
53
%
22
mph
30 min Pop Ride
Cody Rigsby
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Thursday 3/18/21 @ 1:26 PM
331
kj
73
rpm
53
%
21
mph
Thursday 1/21/21 @ 12:33 PM
✅
257
kj
85
rpm
51
%
22
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 1/19/21 @ 4:26 PM
209
kj
84
rpm
47
%
20
mph
Friday 7/26/19 @ 6:27 PM
✅
362
kj
78
rpm
53
%
21
mph
30 min Yacht Rock Ride
Jenn Sherman
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Share
Tuesday 4/7/20 @ 10:30 PM
299
kj
80
rpm
48
%
20
mph
Tuesday 1/15/19 @ 6:24 PM
✅
312
kj
78
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Tuesday 1/15/19 @ 6:27 PM
270
kj
81
rpm
45
%
19
mph
Wednesday 12/19/18 @ 4:25 PM
✅
313
kj
78
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/19/18 @ 4:25 PM
270
kj
84
rpm
45
%
19
mph
Saturday 12/15/18 @ 6:20 PM
✅
333
kj
80
rpm
50
%
21
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 12/14/18 @ 5:26 PM
302
kj
81
rpm
48
%
20
mph
Wednesday 3/21/18 @ 3:22 PM
✅
273
kj
93
rpm
41
%
19
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Wednesday 3/21/18 @ 11:53 PM
264
kj
81
rpm
45
%
19
mph
Monday 3/5/18 @ 3:54 PM
370
kj
81
rpm
44
%
18
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 3/4/18 @ 1:26 PM
✅
404
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
83 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
5
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
541
kj
Tuesday 1/12/21
402
kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Thursday 6/24/21
426
kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
394
kj
Thursday 3/25/21
331
kj
Thursday 3/18/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
257
kj
Thursday 1/21/21
209
kj
Tuesday 1/19/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
362
kj
Friday 7/26/19
299
kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
312
kj
Tuesday 1/15/19
270
kj
Tuesday 1/15/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
313
kj
Wednesday 12/19/18
270
kj
Wednesday 12/19/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
333
kj
Saturday 12/15/18
302
kj
Friday 12/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
273
kj
Wednesday 3/21/18
264
kj
Wednesday 3/21/18
45 min Feel Good Ride
Ally Love
View Class
Share
370
kj
Monday 3/5/18
✅
404
kj
Sunday 3/4/18
Previous Workouts
Next Workouts