Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
402kj
91rpm
41%
19mph
Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:5 PM
426kj
92rpm
36%
20mph
Thursday 3/25/21 @ 11:36 AM
✅
394kj
82rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 1:26 PM
331kj
73rpm
53%
21mph
Thursday 1/21/21 @ 12:33 PM
✅
257kj
85rpm
51%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:26 PM
209kj
84rpm
47%
20mph
Friday 7/26/19 @ 6:27 PM
✅
362kj
78rpm
53%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:30 PM
299kj
80rpm
48%
20mph
Tuesday 1/15/19 @ 6:24 PM
✅
312kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 1/15/19 @ 6:27 PM
270kj
81rpm
45%
19mph
Wednesday 12/19/18 @ 4:25 PM
✅
313kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 4:25 PM
270kj
84rpm
45%
19mph
Saturday 12/15/18 @ 6:20 PM
✅
333kj
80rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:26 PM
302kj
81rpm
48%
20mph
Wednesday 3/21/18 @ 3:22 PM
✅
273kj
93rpm
41%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/21/18 @ 11:53 PM
264kj
81rpm
45%
19mph
Monday 3/5/18 @ 3:54 PM
370kj
81rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:26 PM
✅
404kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Tuesday 1/12/21
402 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Thursday 6/24/21
426 kj
Monday 7/19/21
30 min Pop Ride
Cody Rigsby
✅ 394 kj
Thursday 3/25/21
331 kj
Thursday 3/18/21
20 min 80s Ride
Jenn Sherman
✅ 257 kj
Thursday 1/21/21
209 kj
Tuesday 1/19/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Friday 7/26/19
299 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Denis Morton
✅ 312 kj
Tuesday 1/15/19
270 kj
Tuesday 1/15/19
30 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 12/19/18
270 kj
Wednesday 12/19/18
30 min 80s Pop Ride
Denis Morton
✅ 333 kj
Saturday 12/15/18
302 kj
Friday 12/14/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 273 kj
Wednesday 3/21/18
264 kj
Wednesday 3/21/18
45 min Feel Good Ride
Ally Love
370 kj
Monday 3/5/18
✅ 404 kj
Sunday 3/4/18