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Shake and Bake
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 2/1/23 @ 1:27 PM
✅
345
kj
80
rpm
51
%
21
mph
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
Thursday 2/2/23 @ 4:31 PM
194
kj
82
rpm
39
%
17
mph
Tuesday 12/1/20 @ 12:17 PM
✅
346
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 4:32 PM
228
kj
88
rpm
39
%
18
mph
Tuesday 5/26/20 @ 12:4 PM
✅
341
kj
85
rpm
48
%
21
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Saturday 11/21/20 @ 5:10 PM
199
kj
84
rpm
39
%
17
mph
Wednesday 10/28/20 @ 11:47 AM
✅
347
kj
87
rpm
47
%
21
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 11/2/20 @ 6:51 PM
215
kj
80
rpm
41
%
17
mph
Tuesday 10/27/20 @ 11:29 AM
✅
381
kj
82
rpm
52
%
22
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 6:29 PM
215
kj
83
rpm
40
%
17
mph
Friday 10/16/20 @ 11:34 AM
✅
706
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 2:34 PM
473
kj
85
rpm
42
%
18
mph
Saturday 10/10/20 @ 2:13 PM
✅
768
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 2:35 PM
507
kj
87
rpm
41
%
18
mph
Wednesday 6/10/20 @ 11:44 AM
✅
574
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 3:39 PM
389
kj
85
rpm
42
%
19
mph
Wednesday 1/15/20 @ 1:47 PM
✅
342
kj
85
rpm
48
%
21
mph
30 min 90s Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 3:25 PM
254
kj
87
rpm
42
%
18
mph
Tuesday 2/27/18 @ 4:2 PM
✅
69
kj
71
rpm
47
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/5/18 @ 7:8 PM
53
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Nile Rodgers Ride
Leanne Hainsby
View Class
Share
✅
345
kj
Wednesday 2/1/23
194
kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 12/1/20
228
kj
Thursday 4/9/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
341
kj
Tuesday 5/26/20
199
kj
Saturday 11/21/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
347
kj
Wednesday 10/28/20
215
kj
Monday 11/2/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
381
kj
Tuesday 10/27/20
215
kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Friday 10/16/20
473
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
768
kj
Saturday 10/10/20
507
kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/10/20
389
kj
Monday 9/16/19
30 min 90s Ride
Denis Morton
View Class
Share
✅
342
kj
Wednesday 1/15/20
254
kj
Tuesday 1/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
69
kj
Tuesday 2/27/18
53
kj
Monday 3/5/18
Previous Workouts
Next Workouts