Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
✅
345kj
80rpm
51%
21mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:31 PM
194kj
82rpm
39%
17mph
Tuesday 12/1/20 @ 12:17 PM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 4:32 PM
228kj
88rpm
39%
18mph
Tuesday 5/26/20 @ 12:4 PM
✅
341kj
85rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Saturday 11/21/20 @ 5:10 PM
199kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 11:47 AM
✅
347kj
87rpm
47%
21mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/2/20 @ 6:51 PM
215kj
80rpm
41%
17mph
Tuesday 10/27/20 @ 11:29 AM
✅
381kj
82rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 6:29 PM
215kj
83rpm
40%
17mph
Friday 10/16/20 @ 11:34 AM
✅
706kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:34 PM
473kj
85rpm
42%
18mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:35 PM
507kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 11:44 AM
✅
574kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 3:39 PM
389kj
85rpm
42%
19mph
Wednesday 1/15/20 @ 1:47 PM
✅
342kj
85rpm
48%
21mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:25 PM
254kj
87rpm
42%
18mph
Tuesday 2/27/18 @ 4:2 PM
✅
69kj
71rpm
47%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/5/18 @ 7:8 PM
53kj
74rpm
39%
15mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
✅ 345 kj
Wednesday 2/1/23
194 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 12/1/20
228 kj
Thursday 4/9/20
30 min Low Impact Ride
Emma Lovewell
✅ 341 kj
Tuesday 5/26/20
199 kj
Saturday 11/21/20
30 min Low Impact Ride
Jenn Sherman
✅ 347 kj
Wednesday 10/28/20
215 kj
Monday 11/2/20
30 min Classic Rock Ride
Denis Morton
✅ 381 kj
Tuesday 10/27/20
215 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/16/20
473 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Saturday 10/10/20
507 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
✅ 574 kj
Wednesday 6/10/20
389 kj
Monday 9/16/19
30 min 90s Ride
Denis Morton
✅ 342 kj
Wednesday 1/15/20
254 kj
Tuesday 1/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Tuesday 2/27/18
53 kj
Monday 3/5/18