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Shake and Bake
ajerseyspingirl
Westfield, NJ
61 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 11/11/21 @ 1:23 PM
β
528
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 3/15/23 @ 11:7 AM
431
kj
78
rpm
47
%
20
mph
Friday 8/23/19 @ 6:43 PM
β
511
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/27/23 @ 11:48 AM
434
kj
83
rpm
46
%
20
mph
Wednesday 4/28/21 @ 11:18 AM
β
534
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/1/22 @ 11:56 AM
322
kj
80
rpm
41
%
17
mph
Sunday 10/31/21 @ 1:14 PM
β
542
kj
81
rpm
51
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/16/22 @ 9:56 AM
302
kj
81
rpm
40
%
17
mph
Wednesday 6/30/21 @ 12:26 PM
β
527
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 12:44 PM
289
kj
83
rpm
38
%
17
mph
Thursday 6/17/21 @ 11:36 AM
β
337
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 3:12 AM
175
kj
85
rpm
37
%
16
mph
Thursday 1/7/21 @ 12:21 PM
β
354
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 3:43 AM
165
kj
84
rpm
36
%
16
mph
Monday 10/5/20 @ 11:49 AM
β
334
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 12:45 AM
278
kj
84
rpm
45
%
19
mph
Saturday 9/12/20 @ 11:57 AM
β
707
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 6:17 PM
525
kj
80
rpm
45
%
19
mph
Tuesday 9/8/20 @ 12:3 PM
β
357
kj
83
rpm
50
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/29/20 @ 2:55 AM
244
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
61 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
528
kj
Thursday 11/11/21
431
kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
511
kj
Friday 8/23/19
434
kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
534
kj
Wednesday 4/28/21
322
kj
Thursday 12/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
542
kj
Sunday 10/31/21
302
kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
527
kj
Wednesday 6/30/21
289
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
337
kj
Thursday 6/17/21
175
kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
354
kj
Thursday 1/7/21
165
kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
334
kj
Monday 10/5/20
278
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
707
kj
Saturday 9/12/20
525
kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Tuesday 9/8/20
244
kj
Wednesday 7/29/20
Previous Workouts
Next Workouts