Shake and Bake

Workouts

Saturday 10/3/20 @ 2:24 PM
✅
721kj
80rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Tuesday 1/12/21 @ 12:32 PM
✅
541kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Monday 9/21/20 @ 11:0 AM
✅
566kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Sunday 8/9/20 @ 1:24 PM
✅
421kj
85rpm
53%
23mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Friday 7/26/19 @ 6:27 PM
✅
362kj
78rpm
53%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Wednesday 11/13/19 @ 1:57 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Tuesday 8/7/18 @ 8:48 PM
✅
278kj
84rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph
Sunday 7/15/18 @ 8:59 AM
✅
127kj
81rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/29/19 @ 10:40 PM
57kj
59rpm
35%
12mph
Friday 3/2/18 @ 3:22 PM
✅
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/30/18 @ 10:1 PM
80kj
66rpm
38%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Tuesday 1/12/21
229 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
✅ 566 kj
Monday 9/21/20
228 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 8/26/20
254 kj
Saturday 11/16/19
30 min 70s Rock Ride
Jenn Sherman
✅ 421 kj
Sunday 8/9/20
163 kj
Sunday 8/9/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Friday 7/26/19
186 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 11/13/19
233 kj
Wednesday 11/20/19
30 min Low Impact Ride
Denis Morton
✅ 278 kj
Tuesday 8/7/18
109 kj
Monday 2/11/19
20 min Low Impact Ride
Denis Morton
✅ 127 kj
Sunday 7/15/18
57 kj
Tuesday 1/29/19
20 min Low Impact Ride
Emma Lovewell
✅ 141 kj
Friday 3/2/18
80 kj
Monday 7/30/18