Shake and Bake

Workouts

Saturday 5/23/20 @ 2:5 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Friday 3/12/21 @ 12:28 PM
✅
738kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
479kj
75rpm
45%
18mph
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 10:45 AM
228kj
84rpm
41%
18mph
Saturday 2/27/21 @ 1:1 PM
✅
732kj
79rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
495kj
82rpm
42%
18mph
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
318kj
84rpm
37%
16mph
Tuesday 6/23/20 @ 12:17 PM
✅
306kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
200kj
81rpm
40%
17mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Sunday 1/27/19 @ 5:3 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:32 PM
302kj
83rpm
39%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 521 kj
Saturday 5/23/20
283 kj
Sunday 1/21/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Friday 3/12/21
479 kj
Sunday 7/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 357 kj
Sunday 7/12/20
228 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Saturday 2/27/21
495 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 2/22/21
318 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Tuesday 6/23/20
200 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
741 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Sunday 1/27/19
298 kj
Wednesday 1/30/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 11/5/18
302 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
✅ 554 kj
Sunday 7/1/18
293 kj
Sunday 7/1/18