Shake and Bake
Workouts
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Saturday 1/16/21 @ 12:56 PM
486kj
74rpm
42%
16mph
Tuesday 2/23/21 @ 12:19 PM
✅
323kj
86rpm
47%
21mph
Wednesday 2/24/21 @ 12:32 PM
180kj
72rpm
41%
16mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Thursday 10/1/20 @ 11:38 AM
207kj
82rpm
39%
17mph
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
Friday 7/31/20 @ 12:10 PM
293kj
71rpm
44%
16mph
Tuesday 10/29/19 @ 1:21 PM
✅
379kj
79rpm
53%
22mph
Tuesday 10/29/19 @ 8:31 PM
215kj
71rpm
45%
17mph
Wednesday 9/11/19 @ 2:25 PM
✅
368kj
83rpm
51%
22mph
Tuesday 9/17/19 @ 11:21 AM
199kj
74rpm
42%
16mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Thursday 9/12/19 @ 11:31 AM
262kj
83rpm
37%
16mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 10:11 AM
✅
185kj
70rpm
43%
16mph
Monday 2/4/19 @ 12:17 PM
✅
276kj
80rpm
47%
19mph
Tuesday 2/5/19 @ 11:17 AM
171kj
64rpm
45%
15mph
Wednesday 3/28/18 @ 2:21 PM
✅
304kj
86rpm
46%
20mph
Tuesday 4/3/18 @ 1:37 PM
145kj
73rpm
37%
14mph
Workouts
486
kj
Saturday 1/16/21
180
kj
Wednesday 2/24/21
207
kj
Thursday 10/1/20
293
kj
Friday 7/31/20
262
kj
Thursday 9/12/19