Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
Tuesday 1/5/21 @ 1:41 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
Wednesday 1/1/20 @ 6:22 PM
✅
371kj
82rpm
51%
22mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/1/20 @ 6:31 PM
232kj
66rpm
47%
16mph
Thursday 10/10/19 @ 3:21 PM
✅
400kj
70rpm
60%
22mph
30 min Pitbull Ride
Ally Love
Monday 10/14/19 @ 8:0 PM
294kj
72rpm
51%
20mph
Monday 5/6/19 @ 1:5 PM
✅
185kj
87rpm
44%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 6:19 AM
105kj
89rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 1/30/21
494 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 545 kj
Tuesday 1/5/21
336 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 11/20/20
526 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 539 kj
Thursday 7/30/20
337 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
364 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
458 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 2/19/20
327 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 371 kj
Wednesday 1/1/20
232 kj
Wednesday 1/1/20
30 min Pitbull Ride
Ally Love
✅ 400 kj
Thursday 10/10/19
294 kj
Monday 10/14/19
20 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Monday 5/6/19
105 kj
Thursday 9/12/19