Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:36 PM
344kj
82rpm
50%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 4:48 PM
✅
384kj
81rpm
52%
22mph
Wednesday 10/30/19 @ 3:22 PM
365kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:23 PM
✅
367kj
80rpm
53%
21mph
Tuesday 3/16/21 @ 11:48 AM
373kj
86rpm
49%
22mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/2/21 @ 4:24 PM
✅
501kj
80rpm
60%
24mph
Thursday 8/13/20 @ 12:22 PM
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Thursday 11/12/20 @ 12:39 PM
404kj
83rpm
53%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
Wednesday 11/4/20 @ 12:18 PM
✅
354kj
85rpm
49%
21mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/4/20 @ 5:31 PM
330kj
89rpm
47%
21mph
Thursday 7/2/20 @ 12:4 PM
401kj
81rpm
54%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
✅
546kj
75rpm
66%
25mph
Saturday 5/9/20 @ 2:38 PM
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:30 PM
✅
1252kj
87rpm
52%
23mph
Tuesday 2/11/20 @ 1:13 PM
353kj
84rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
✅
467kj
84rpm
55%
23mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
344 kj
Tuesday 5/17/22
✅ 384 kj
Thursday 5/19/22
30 min Halloween Ride
Matt Wilpers
365 kj
Wednesday 10/30/19
✅ 367 kj
Wednesday 10/30/19
30 min 80s Ride
Emma Lovewell
373 kj
Tuesday 3/16/21
✅ 501 kj
Tuesday 3/2/21
30 min Prince Ride
Ally & Emma
412 kj
Thursday 8/13/20
✅ 568 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
404 kj
Thursday 11/12/20
✅ 433 kj
Tuesday 11/10/20
30 min Low Impact Ride
Alex Toussaint
✅ 354 kj
Wednesday 11/4/20
330 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
401 kj
Thursday 7/2/20
✅ 546 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
1104 kj
Saturday 5/9/20
✅ 1252 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
353 kj
Tuesday 2/11/20
✅ 467 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
468 kj
Tuesday 9/10/19