Shake and Bake

Workouts

Tuesday 3/31/20 @ 8:18 PM
✅
278kj
83rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/5/20 @ 5:44 PM
209kj
75rpm
43%
17mph
Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
Wednesday 6/12/19 @ 2:57 PM
✅
447kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:27 PM
342kj
79rpm
42%
17mph
Friday 6/7/19 @ 2:56 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
310kj
82rpm
39%
17mph
Monday 4/1/19 @ 2:1 PM
✅
446kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:33 AM
337kj
76rpm
44%
18mph
Thursday 3/21/19 @ 2:12 PM
✅
546kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:26 PM
389kj
83rpm
39%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 278 kj
Tuesday 3/31/20
209 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 6/16/19
454 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/12/19
342 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Friday 6/7/19
310 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 4/1/19
317 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 3/27/19
337 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 3/21/19
389 kj
Friday 3/22/19