Shake and Bake

Workouts

Saturday 6/26/21 @ 2:17 PM
264kj
80rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 12/8/23 @ 10:17 PM
βœ…
493kj
93rpm
44%
21mph
Sunday 3/20/22 @ 7:7 PM
347kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/17/22 @ 9:37 PM
βœ…
615kj
92rpm
44%
20mph
Friday 3/18/22 @ 4:42 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 2:19 PM
βœ…
446kj
90rpm
44%
20mph
Tuesday 7/27/21 @ 7:31 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 9:40 PM
βœ…
432kj
91rpm
42%
19mph
Sunday 8/29/21 @ 3:24 PM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
βœ…
410kj
94rpm
41%
19mph
Monday 8/2/21 @ 4:55 PM
156kj
83rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 8:16 PM
βœ…
261kj
91rpm
41%
19mph
Sunday 7/25/21 @ 2:50 PM
355kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
βœ…
530kj
89rpm
42%
19mph
Tuesday 7/13/21 @ 8:31 PM
80kj
80rpm
37%
15mph
15 min 90s Ride
Denis Morton
Tuesday 7/6/21 @ 9:34 PM
βœ…
130kj
86rpm
43%
19mph
Sunday 5/30/21 @ 9:51 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:34 PM
βœ…
401kj
87rpm
43%
19mph
Thursday 4/22/21 @ 5:8 PM
89kj
75rpm
36%
14mph
20 min 90s Ride
Robin ArzΓ³n
Friday 10/23/20 @ 9:44 PM
βœ…
168kj
82rpm
44%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
264 kj
Saturday 6/26/21
βœ… 493 kj
Friday 12/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 3/20/22
βœ… 615 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Friday 3/18/22
βœ… 446 kj
Sunday 3/13/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 7/27/21
βœ… 432 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Sunday 8/29/21
βœ… 410 kj
Monday 8/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
156 kj
Monday 8/2/21
βœ… 261 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Sunday 7/25/21
βœ… 530 kj
Saturday 11/21/20
15 min 90s Ride
Denis Morton
80 kj
Tuesday 7/13/21
βœ… 130 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Sunday 5/30/21
βœ… 401 kj
Tuesday 4/27/21
20 min 90s Ride
Robin ArzΓ³n
89 kj
Thursday 4/22/21
βœ… 168 kj
Friday 10/23/20