Shake and Bake
Workouts
Tuesday 5/9/23 @ 2:29 PM
153kj
75rpm
45%
18mph
Saturday 5/13/23 @ 1:37 PM
✅
170kj
78rpm
45%
18mph
Monday 10/10/22 @ 12:10 PM
211kj
76rpm
45%
17mph
Monday 10/10/22 @ 1:56 PM
✅
264kj
76rpm
47%
19mph
Tuesday 7/19/22 @ 11:29 AM
317kj
73rpm
47%
17mph
Sunday 7/17/22 @ 1:27 PM
✅
415kj
73rpm
49%
19mph
Thursday 6/30/22 @ 2:38 PM
163kj
77rpm
47%
18mph
Thursday 6/30/22 @ 2:44 PM
✅
197kj
77rpm
49%
20mph
Tuesday 6/7/22 @ 1:19 PM
121kj
80rpm
45%
18mph
Thursday 6/9/22 @ 2:3 PM
✅
123kj
76rpm
45%
18mph
Thursday 4/7/22 @ 8:53 PM
173kj
78rpm
47%
19mph
Friday 4/8/22 @ 3:16 PM
✅
173kj
77rpm
46%
19mph
Tuesday 6/22/21 @ 3:25 PM
345kj
70rpm
48%
18mph
Thursday 6/24/21 @ 5:24 PM
✅
414kj
75rpm
48%
19mph
Friday 2/19/21 @ 2:7 PM
139kj
75rpm
44%
17mph
Tuesday 2/16/21 @ 5:5 PM
✅
205kj
83rpm
47%
20mph
Monday 10/26/20 @ 6:58 PM
140kj
69rpm
47%
17mph
Thursday 10/15/20 @ 1:27 PM
✅
220kj
81rpm
49%
21mph
Thursday 9/17/20 @ 12:26 PM
216kj
72rpm
46%
17mph
Sunday 9/13/20 @ 1:25 PM
✅
307kj
81rpm
48%
20mph