Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:32 PM
30kj
16rpm
49%
5mph
Monday 4/24/23 @ 10:53 AM
✅
193kj
76rpm
41%
17mph
Sunday 10/9/22 @ 10:9 PM
63kj
33rpm
47%
10mph
Wednesday 10/12/22 @ 11:2 AM
✅
234kj
76rpm
45%
18mph
Wednesday 3/16/22 @ 4:52 PM
219kj
99rpm
30%
15mph
Monday 3/21/22 @ 11:12 AM
✅
341kj
82rpm
42%
18mph
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Saturday 1/29/22 @ 12:34 PM
✅
341kj
81rpm
42%
18mph
Tuesday 3/2/21 @ 2:0 PM
84kj
39rpm
47%
11mph
Wednesday 3/3/21 @ 12:1 PM
✅
245kj
85rpm
42%
18mph
Tuesday 10/13/20 @ 3:40 PM
86kj
39rpm
46%
11mph
Sunday 10/11/20 @ 11:37 AM
✅
237kj
71rpm
47%
18mph
Wednesday 7/3/19 @ 1:21 PM
21kj
8rpm
45%
2mph
Tuesday 7/9/19 @ 11:17 AM
✅
214kj
78rpm
42%
17mph
Wednesday 3/13/19 @ 6:24 PM
43kj
14rpm
41%
3mph
Tuesday 3/12/19 @ 11:25 AM
✅
319kj
73rpm
44%
17mph
Tuesday 1/8/19 @ 9:44 PM
62kj
31rpm
41%
7mph
Thursday 1/10/19 @ 12:37 PM
✅
204kj
68rpm
46%
16mph
Friday 2/10/17 @ 1:4 PM
kj
rpm
%
0mph
Sunday 2/5/17 @ 12:46 PM
✅
309kj
72rpm
44%
17mph
Workouts
219
kj
Wednesday 3/16/22
197
kj
Tuesday 6/22/21
84
kj
Tuesday 3/2/21
86
kj
Tuesday 10/13/20