Shake and Bake

Workouts

Thursday 4/28/22 @ 10:52 AM
83kj
95rpm
28%
14mph
20 min Recovery Ride
Kendall Toole
Thursday 4/28/22 @ 3:3 PM
✅
135kj
82rpm
40%
17mph
Thursday 3/24/22 @ 5:27 PM
185kj
101rpm
27%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 3:14 PM
✅
405kj
86rpm
43%
19mph
Sunday 11/21/21 @ 4:35 PM
43kj
101rpm
17%
10mph
20 min Low Impact Ride
Jess King
Wednesday 11/17/21 @ 2:32 PM
✅
138kj
84rpm
40%
17mph
Thursday 3/11/21 @ 5:31 PM
87kj
41rpm
47%
12mph
30 min Low Impact Ride
Jess King
Thursday 3/4/21 @ 4:33 PM
✅
253kj
83rpm
44%
19mph
Friday 2/26/21 @ 3:53 PM
84kj
38rpm
47%
11mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/26/21 @ 5:50 PM
✅
220kj
74rpm
44%
18mph
Thursday 8/6/20 @ 9:2 PM
199kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 7:35 PM
✅
414kj
91rpm
42%
19mph
Friday 3/6/20 @ 3:4 PM
191kj
44rpm
47%
12mph
45 min Low Impact Ride
Jess King
Friday 4/10/20 @ 4:22 PM
✅
385kj
84rpm
43%
19mph
Saturday 4/4/20 @ 6:31 PM
109kj
56rpm
47%
15mph
20 min 90s Ride
Hannah Corbin
Monday 4/6/20 @ 4:4 PM
✅
208kj
89rpm
45%
20mph
Monday 3/30/20 @ 9:7 PM
236kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 7:21 PM
✅
409kj
86rpm
43%
19mph
Sunday 11/4/18 @ 10:34 PM
97kj
66rpm
40%
14mph
20 min HIIT Ride
Ally Love
Wednesday 10/24/18 @ 1:25 PM
✅
170kj
76rpm
47%
18mph

Workouts

20 min Recovery Ride
Kendall Toole
83 kj
Thursday 4/28/22
✅ 135 kj
Thursday 4/28/22
45 min Low Impact Ride
Tunde Oyeneyin
185 kj
Thursday 3/24/22
✅ 405 kj
Saturday 4/2/22
20 min Low Impact Ride
Jess King
43 kj
Sunday 11/21/21
✅ 138 kj
Wednesday 11/17/21
30 min Low Impact Ride
Jess King
87 kj
Thursday 3/11/21
✅ 253 kj
Thursday 3/4/21
30 min Low Impact Ride
Hannah Corbin
84 kj
Friday 2/26/21
✅ 220 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Thursday 8/6/20
✅ 414 kj
Wednesday 8/5/20
45 min Low Impact Ride
Jess King
191 kj
Friday 3/6/20
✅ 385 kj
Friday 4/10/20
20 min 90s Ride
Hannah Corbin
109 kj
Saturday 4/4/20
✅ 208 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 3/30/20
✅ 409 kj
Saturday 4/4/20
20 min HIIT Ride
Ally Love
97 kj
Sunday 11/4/18
✅ 170 kj
Wednesday 10/24/18