Shake and Bake

Workouts

Sunday 8/1/21 @ 2:32 PM
✅
93kj
76rpm
48%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 7:35 PM
78kj
85rpm
41%
18mph
Sunday 3/1/20 @ 9:18 AM
✅
415kj
71rpm
50%
19mph
45 min Climb Ride
Kendall Toole
Saturday 2/29/20 @ 1:59 PM
411kj
77rpm
47%
18mph
Thursday 2/7/19 @ 8:36 PM
227kj
66rpm
49%
18mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:28 PM
✅
289kj
74rpm
49%
19mph
Monday 9/17/18 @ 1:8 PM
✅
202kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/23/18 @ 11:39 PM
181kj
74rpm
48%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 93 kj
Sunday 8/1/21
78 kj
Tuesday 9/21/21
45 min Climb Ride
Kendall Toole
✅ 415 kj
Sunday 3/1/20
411 kj
Saturday 2/29/20
30 min Premiere Ride
Olivia Amato
227 kj
Thursday 2/7/19
✅ 289 kj
Tuesday 2/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Monday 9/17/18
181 kj
Monday 7/23/18