Shake and Bake

Workouts

Saturday 7/31/21 @ 4:4 PM
βœ…
275kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/29/21 @ 10:6 PM
238kj
84rpm
42%
18mph
Wednesday 10/20/21 @ 11:53 AM
βœ…
284kj
76rpm
48%
19mph
30 min Oktoberfest Ride
Erik JΓ€ger
Sunday 3/20/22 @ 10:38 AM
215kj
71rpm
45%
17mph
Sunday 9/12/21 @ 12:38 PM
149kj
77rpm
43%
18mph
20 min Remembrance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 9:41 AM
βœ…
159kj
76rpm
45%
18mph
Sunday 8/15/21 @ 12:53 PM
βœ…
152kj
83rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/8/21 @ 9:40 AM
123kj
80rpm
39%
16mph
Wednesday 4/28/21 @ 12:2 PM
185kj
71rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/15/21 @ 11:19 AM
βœ…
197kj
78rpm
41%
17mph
Wednesday 6/2/21 @ 6:28 PM
122kj
84rpm
38%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/1/21 @ 10:37 AM
βœ…
125kj
91rpm
36%
16mph
Saturday 6/12/21 @ 1:40 PM
βœ…
284kj
73rpm
50%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/14/21 @ 11:35 PM
229kj
84rpm
39%
17mph
Monday 4/26/21 @ 2:52 PM
βœ…
77kj
79rpm
43%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:18 PM
61kj
79rpm
39%
16mph
Friday 4/17/20 @ 11:26 AM
βœ…
541kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
Friday 1/10/20 @ 10:46 AM
βœ…
270kj
69rpm
51%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/28/20 @ 10:15 AM
201kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 275 kj
Saturday 7/31/21
238 kj
Friday 10/29/21
30 min Oktoberfest Ride
Erik JΓ€ger
βœ… 284 kj
Wednesday 10/20/21
215 kj
Sunday 3/20/22
20 min Remembrance Ride
Christine D'Ercole
149 kj
Sunday 9/12/21
βœ… 159 kj
Tuesday 9/14/21
20 min Low Impact Ride
Emma Lovewell
βœ… 152 kj
Sunday 8/15/21
123 kj
Sunday 8/8/21
30 min Low Impact Ride
Christine D'Ercole
185 kj
Wednesday 4/28/21
βœ… 197 kj
Sunday 8/15/21
20 min Recovery Ride
Matt Wilpers
122 kj
Wednesday 6/2/21
βœ… 125 kj
Sunday 8/1/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 284 kj
Saturday 6/12/21
229 kj
Monday 6/14/21
10 min Low Impact Ride
Cody Rigsby
βœ… 77 kj
Monday 4/26/21
61 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Friday 4/17/20
494 kj
Wednesday 8/5/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 270 kj
Friday 1/10/20
201 kj
Tuesday 1/28/20