Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:15 PM
✅
228kj
74rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 2:56 PM
✅
306kj
73rpm
52%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Monday 12/23/19 @ 10:51 AM
✅
115kj
63rpm
50%
18mph
15 min Pop Ride
Kendall Toole
Monday 12/7/20 @ 1:29 PM
66kj
58rpm
44%
14mph
Monday 6/22/20 @ 2:14 PM
✅
430kj
67rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 5:16 PM
354kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 10:0 AM
410kj
63rpm
55%
19mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
✅
440kj
75rpm
49%
19mph
Monday 4/6/20 @ 10:56 AM
439kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 10:47 AM
✅
474kj
86rpm
46%
20mph
Monday 2/17/20 @ 10:10 AM
✅
408kj
72rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
Saturday 6/29/19 @ 9:33 AM
✅
259kj
62rpm
54%
19mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
Saturday 7/6/19 @ 11:58 AM
✅
106kj
72rpm
45%
17mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 6/15/19 @ 5:2 PM
104kj
77rpm
42%
17mph
Saturday 10/20/18 @ 12:11 PM
✅
246kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 2/25/19 @ 7:24 PM
230kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Wednesday 1/12/22
kj
Thursday 2/10/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 306 kj
Sunday 5/16/21
261 kj
Tuesday 4/14/20
15 min Pop Ride
Kendall Toole
✅ 115 kj
Monday 12/23/19
66 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Monday 6/22/20
354 kj
Thursday 6/25/20
45 min Pop Ride
Sam Yo
410 kj
Wednesday 4/22/20
✅ 440 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Monday 4/6/20
✅ 474 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Monday 2/17/20
385 kj
Thursday 2/20/20
30 min Madonna Ride
Robin Arzón
✅ 259 kj
Saturday 6/29/19
213 kj
Tuesday 7/16/19
15 min Low Impact Ride
Leanne Hainsby
✅ 106 kj
Saturday 7/6/19
104 kj
Saturday 6/15/19
30 min Hip Hop Ride
Robin Arzón
✅ 246 kj
Saturday 10/20/18
230 kj
Monday 2/25/19