Shake and Bake
Workouts
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Friday 3/13/20 @ 12:20 PM
✅
307kj
82rpm
46%
20mph
Thursday 11/12/20 @ 10:59 AM
437kj
89rpm
43%
20mph
Thursday 11/5/20 @ 1:14 PM
✅
507kj
89rpm
46%
21mph
Thursday 10/15/20 @ 8:18 AM
422kj
84rpm
45%
19mph
Sunday 10/11/20 @ 6:59 PM
✅
456kj
84rpm
46%
20mph
Monday 9/21/20 @ 3:57 PM
276kj
89rpm
43%
19mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Sunday 1/26/20 @ 2:49 PM
607kj
89rpm
44%
20mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
Sunday 7/26/20 @ 2:3 PM
✅
137kj
85rpm
44%
19mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 8:11 AM
472kj
81rpm
48%
20mph
Sunday 4/19/20 @ 2:4 PM
✅
517kj
87rpm
47%
21mph
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
Friday 12/20/19 @ 12:55 PM
✅
305kj
84rpm
46%
20mph
Tuesday 12/3/19 @ 9:13 AM
✅
418kj
92rpm
42%
19mph
Wednesday 12/4/19 @ 11:54 AM
406kj
88rpm
43%
19mph
Workouts
437
kj
Thursday 11/12/20
422
kj
Thursday 10/15/20
276
kj
Monday 9/21/20
607
kj
Sunday 1/26/20
573
kj
Saturday 5/16/20
406
kj
Wednesday 12/4/19