Shake and Bake

Workouts

Friday 1/25/19 @ 11:0 PM
βœ…
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Monday 3/23/20 @ 11:12 PM
βœ…
281kj
85rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
Saturday 7/20/19 @ 3:47 PM
βœ…
527kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:18 PM
444kj
74rpm
44%
17mph
Wednesday 6/5/19 @ 2:41 AM
βœ…
395kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:23 PM
325kj
76rpm
41%
17mph
Monday 5/13/19 @ 2:28 AM
183kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:40 PM
βœ…
201kj
78rpm
40%
16mph
Monday 2/25/19 @ 8:11 PM
βœ…
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:8 PM
301kj
82rpm
40%
17mph
Wednesday 1/16/19 @ 2:17 AM
βœ…
371kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:54 PM
292kj
76rpm
41%
17mph
Saturday 1/12/19 @ 8:34 PM
βœ…
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:37 AM
393kj
80rpm
40%
17mph
Wednesday 1/9/19 @ 9:13 PM
βœ…
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:28 PM
312kj
78rpm
41%
17mph
Saturday 10/20/18 @ 3:5 PM
βœ…
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:3 PM
380kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Friday 1/25/19
279 kj
Sunday 2/10/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 281 kj
Monday 3/23/20
169 kj
Saturday 3/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Saturday 7/20/19
444 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Wednesday 6/5/19
325 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
183 kj
Monday 5/13/19
βœ… 201 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Monday 2/25/19
301 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Wednesday 1/16/19
292 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 517 kj
Saturday 1/12/19
393 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Wednesday 1/9/19
312 kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Saturday 10/20/18
380 kj
Saturday 10/20/18