Shake and Bake

Workouts

Saturday 12/12/20 @ 8:49 PM
158kj
77rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 3:57 PM
104kj
55rpm
52%
16mph
Wednesday 8/26/20 @ 12:12 AM
114kj
83rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 1:49 PM
101kj
60rpm
52%
17mph
Friday 6/12/20 @ 2:18 PM
238kj
85rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:47 PM
144kj
64rpm
42%
14mph
Saturday 1/25/20 @ 2:35 PM
196kj
83rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/6/20 @ 3:7 PM
174kj
63rpm
45%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
158 kj
Saturday 12/12/20
104 kj
Friday 12/4/20
15 min Pop Ride
Cody Rigsby
114 kj
Wednesday 8/26/20
101 kj
Sunday 8/23/20
30 min Speak Up Ride
Tunde Oyeneyin
238 kj
Friday 6/12/20
144 kj
Saturday 6/6/20
30 min Live DJ Ride
Cody Rigsby
196 kj
Saturday 1/25/20
174 kj
Wednesday 5/6/20