Shake and Bake

Workouts

Wednesday 5/4/22 @ 7:27 PM
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Friday 4/15/22 @ 12:43 PM
36kj
79rpm
31%
13mph
Wednesday 3/31/21 @ 9:4 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 1:50 PM
25kj
76rpm
27%
11mph
Tuesday 2/23/21 @ 8:23 PM
126kj
77rpm
46%
19mph
15 min 80s Ride
Jenn Sherman
Friday 2/26/21 @ 1:35 PM
83kj
65rpm
43%
15mph
Friday 1/8/21 @ 2:10 PM
152kj
80rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 1:10 AM
91kj
78rpm
35%
14mph
Sunday 11/22/20 @ 2:27 PM
390kj
78rpm
46%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 11/23/20 @ 1:15 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 5:33 PM
171kj
86rpm
36%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/22/18 @ 12:5 AM
152kj
70rpm
40%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
61 kj
Wednesday 5/4/22
36 kj
Friday 4/15/22
10 min Low Impact Ride
Denis Morton
60 kj
Wednesday 3/31/21
25 kj
Friday 2/26/21
15 min 80s Ride
Jenn Sherman
126 kj
Tuesday 2/23/21
83 kj
Friday 2/26/21
20 min Holiday Ride
Robin Arzón
152 kj
Friday 1/8/21
91 kj
Tuesday 12/22/20
45 min Cover to Cover Ride
Jenn Sherman
390 kj
Sunday 11/22/20
kj
Monday 11/23/20
30 min The Greatest Showman Ride
Robin Arzón
171 kj
Wednesday 1/1/20
152 kj
Thursday 11/22/18