Shake and Bake
Workouts
Monday 1/3/22 @ 3:59 PM
132kj
73rpm
43%
17mph
Monday 10/18/21 @ 2:2 PM
✅
141kj
77rpm
43%
17mph
Monday 1/4/21 @ 1:31 PM
✅
159kj
81rpm
43%
18mph
Friday 4/9/21 @ 2:28 PM
138kj
77rpm
43%
17mph
Thursday 12/31/20 @ 2:46 PM
✅
344kj
77rpm
44%
18mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Saturday 12/14/19 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Thursday 9/24/20 @ 5:55 PM
✅
238kj
78rpm
45%
18mph
Friday 5/1/20 @ 2:45 PM
224kj
79rpm
43%
18mph
Saturday 5/16/20 @ 1:58 PM
✅
110kj
85rpm
40%
17mph
Monday 4/20/20 @ 2:35 PM
103kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 5:3 PM
✅
248kj
80rpm
45%
18mph
Wednesday 5/6/20 @ 2:34 PM
237kj
77rpm
45%
18mph
Saturday 4/11/20 @ 1:47 PM
215kj
78rpm
43%
17mph
Sunday 1/12/20 @ 2:47 PM
✅
234kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 9:58 PM
✅
203kj
81rpm
41%
17mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 11:48 PM
✅
155kj
76rpm
38%
15mph
Tuesday 11/12/19 @ 2:8 PM
kj
rpm
%
0mph
Workouts
316
kj
Saturday 1/9/21