Shake and Bake

Workouts

Friday 8/20/21 @ 4:19 PM
119kj
57rpm
41%
12mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 7:54 PM
✅
205kj
76rpm
43%
17mph
Thursday 1/28/21 @ 12:38 AM
80kj
66rpm
37%
13mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:31 PM
✅
128kj
82rpm
39%
17mph
Saturday 7/11/20 @ 5:6 PM
131kj
66rpm
38%
14mph
30 min Reset
Denis Morton
Thursday 7/9/20 @ 9:55 PM
✅
209kj
75rpm
44%
17mph
Sunday 4/26/20 @ 5:47 PM
102kj
72rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Saturday 7/4/20 @ 1:22 PM
✅
123kj
70rpm
44%
16mph

Workouts

30 min 80s Ride
Denis Morton
119 kj
Friday 8/20/21
✅ 205 kj
Wednesday 4/1/20
20 min Low Impact Ride
Denis Morton
80 kj
Thursday 1/28/21
✅ 128 kj
Monday 6/29/20
30 min Reset
Denis Morton
131 kj
Saturday 7/11/20
✅ 209 kj
Thursday 7/9/20
20 min 80s Pop Ride
Denis Morton
102 kj
Sunday 4/26/20
✅ 123 kj
Saturday 7/4/20