Shake and Bake

Workouts

Saturday 11/18/23 @ 1:55 PM
53kj
66rpm
35%
12mph
15 min 90s Ride
Denis Morton
Tuesday 7/27/21 @ 9:45 AM
✅
93kj
83rpm
38%
16mph
Thursday 4/22/21 @ 5:43 PM
154kj
48rpm
42%
11mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
335kj
81rpm
43%
18mph
Thursday 2/4/21 @ 7:3 PM
137kj
63rpm
41%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
224kj
77rpm
45%
18mph
Monday 8/31/20 @ 9:24 PM
✅
141kj
73rpm
45%
17mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:38 PM
77kj
75rpm
41%
16mph
Wednesday 7/8/20 @ 4:21 PM
216kj
66rpm
40%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:15 PM
✅
265kj
78rpm
40%
16mph
Wednesday 5/13/20 @ 7:36 PM
115kj
76rpm
40%
16mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 10:4 PM
✅
163kj
78rpm
45%
18mph
Saturday 5/16/20 @ 4:54 PM
165kj
72rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
215kj
88rpm
39%
17mph
Friday 5/8/20 @ 4:42 PM
153kj
73rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 9:59 AM
✅
216kj
76rpm
44%
17mph
Friday 1/24/20 @ 1:28 AM
112kj
81rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/18/19 @ 11:36 PM
✅
130kj
65rpm
46%
16mph
Monday 1/20/20 @ 2:46 AM
84kj
84rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 10:49 AM
✅
146kj
0rpm
0%
0mph

Workouts

15 min 90s Ride
Denis Morton
53 kj
Saturday 11/18/23
✅ 93 kj
Tuesday 7/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
154 kj
Thursday 4/22/21
✅ 335 kj
Saturday 6/6/20
30 min Bob Marley Ride
Denis Morton
137 kj
Thursday 2/4/21
✅ 224 kj
Thursday 2/4/21
20 min Rock Ride
Denis Morton
✅ 141 kj
Monday 8/31/20
77 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
216 kj
Wednesday 7/8/20
✅ 265 kj
Saturday 7/4/20
20 min Country Ride
Denis Morton
115 kj
Wednesday 5/13/20
✅ 163 kj
Monday 5/18/20
30 min The Last Dance Ride
Alex Toussaint
165 kj
Saturday 5/16/20
✅ 215 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
153 kj
Friday 5/8/20
✅ 216 kj
Tuesday 5/12/20
20 min 80s Pop Ride
Denis Morton
112 kj
Friday 1/24/20
✅ 130 kj
Wednesday 12/18/19
15 min Move for More: HIIT Ride
Denis Morton
84 kj
Monday 1/20/20
✅ 146 kj
Thursday 12/12/19