Shake and Bake

Workouts

Monday 12/18/23 @ 1:43 PM
✅
90kj
50rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 1:53 PM
✅
76kj
61rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 1:10 PM
✅
79kj
44rpm
44%
10mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:30 AM
kj
rpm
%
0mph
Thursday 11/3/22 @ 12:11 PM
✅
68kj
56rpm
38%
12mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Thursday 7/14/22 @ 1:8 PM
✅
166kj
53rpm
40%
12mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Thursday 5/5/22 @ 4:30 PM
✅
83kj
44rpm
41%
9mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 4:33 PM
✅
207kj
57rpm
43%
13mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 4:19 PM
✅
194kj
58rpm
42%
13mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:8 PM
✅
182kj
65rpm
44%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:37 PM
✅
144kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 90 kj
Monday 12/18/23
kj
Friday 11/6/20
20 min 2000s Ride
Cody Rigsby
✅ 76 kj
Tuesday 11/7/23
kj
Monday 9/28/20
30 min LOL Cody
Cody Rigsby
✅ 79 kj
Tuesday 11/15/22
kj
Friday 11/11/22
20 min Pop Ride
Cody Rigsby
✅ 68 kj
Thursday 11/3/22
kj
Sunday 7/26/20
45 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 7/14/22
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 83 kj
Thursday 5/5/22
kj
Wednesday 6/17/20
45 min Pop Ride
Cody Rigsby
✅ 207 kj
Monday 5/24/21
kj
Friday 2/21/20
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 194 kj
Tuesday 5/11/21
kj
Monday 5/10/21
30 min 2000s Ride
Cody Rigsby
✅ 182 kj
Wednesday 8/26/20
kj
Wednesday 7/29/20
30 min Pop Ride
Cody Rigsby
✅ 144 kj
Tuesday 6/2/20
kj
Monday 6/1/20