Shake and Bake

Workouts

Thursday 1/7/21 @ 1:38 PM
96kj
79rpm
36%
15mph
20 min 80s Ride
Matt Wilpers
Friday 1/1/21 @ 11:13 PM
✅
190kj
68rpm
52%
19mph
Monday 8/19/19 @ 4:56 PM
✅
158kj
75rpm
46%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 1:24 AM
136kj
79rpm
42%
17mph
Sunday 6/16/19 @ 4:18 PM
109kj
81rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Thursday 6/13/19 @ 11:59 PM
✅
126kj
84rpm
38%
16mph

Workouts

20 min 80s Ride
Matt Wilpers
96 kj
Thursday 1/7/21
✅ 190 kj
Friday 1/1/21
20 min 80s Pop Ride
Denis Morton
✅ 158 kj
Monday 8/19/19
136 kj
Wednesday 8/7/19
20 min 80s Ride
Robin Arzón
109 kj
Sunday 6/16/19
✅ 126 kj
Thursday 6/13/19