Shake and Bake

Workouts

Monday 4/17/23 @ 2:0 PM
βœ…
141kj
69rpm
45%
17mph
20 min Classical Ride
Christine D'Ercole
Saturday 2/3/24 @ 9:45 AM
kj
rpm
%
0mph
Wednesday 12/14/22 @ 4:58 PM
βœ…
171kj
79rpm
46%
19mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 2/1/24 @ 12:36 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 6:34 PM
βœ…
213kj
72rpm
53%
20mph
20 min Tabata Ride
Olivia Amato
Wednesday 1/31/24 @ 1:4 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 10:32 PM
151kj
62rpm
52%
18mph
20 min Climb Ride
Emma Lovewell
Friday 12/15/23 @ 4:4 PM
βœ…
351kj
92rpm
54%
25mph
Monday 9/14/20 @ 4:14 PM
βœ…
145kj
79rpm
48%
20mph
15 min Pop Ride
Kendall Toole
Friday 1/27/23 @ 8:48 PM
137kj
79rpm
46%
19mph
Saturday 10/3/20 @ 12:0 PM
βœ…
253kj
74rpm
46%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 12:14 PM
63kj
85rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 8:21 PM
βœ…
102kj
88rpm
45%
20mph
Saturday 5/9/20 @ 4:59 PM
300kj
79rpm
49%
20mph
30 min EDM Ride: Live from Home
Jess King
Tuesday 5/12/20 @ 8:4 PM
βœ…
311kj
85rpm
47%
20mph
Monday 3/9/20 @ 2:30 PM
175kj
82rpm
45%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 8:4 PM
βœ…
216kj
84rpm
47%
20mph
Thursday 2/23/17 @ 10:28 PM
βœ…
392kj
75rpm
49%
19mph
45 min Music Legends Ride
Jenn Sherman
Monday 2/24/20 @ 12:24 PM
kj
rpm
%
0mph

Workouts

20 min Classical Ride
Christine D'Ercole
βœ… 141 kj
Monday 4/17/23
kj
Saturday 2/3/24
20 min 80s Ride
Robin ArzΓ³n
βœ… 171 kj
Wednesday 12/14/22
kj
Thursday 2/1/24
20 min Tabata Ride
Olivia Amato
βœ… 213 kj
Monday 10/17/22
kj
Wednesday 1/31/24
20 min Climb Ride
Emma Lovewell
151 kj
Wednesday 11/15/23
βœ… 351 kj
Friday 12/15/23
15 min Pop Ride
Kendall Toole
βœ… 145 kj
Monday 9/14/20
137 kj
Friday 1/27/23
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Saturday 10/3/20
kj
Friday 10/30/20
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 10/13/20
βœ… 102 kj
Thursday 10/22/20
30 min EDM Ride: Live from Home
Jess King
300 kj
Saturday 5/9/20
βœ… 311 kj
Tuesday 5/12/20
20 min 80s Rock Ride
Christine D'Ercole
175 kj
Monday 3/9/20
βœ… 216 kj
Tuesday 3/10/20
45 min Music Legends Ride
Jenn Sherman
βœ… 392 kj
Thursday 2/23/17
kj
Monday 2/24/20