Shake and Bake

Workouts

Thursday 4/13/23 @ 4:1 PM
230kj
72rpm
46%
18mph
30 min 80s Ride
Emma Lovewell
Wednesday 6/21/23 @ 11:14 PM
175kj
74rpm
40%
16mph
Friday 1/13/23 @ 3:10 PM
196kj
77rpm
41%
17mph
30 min Duran Duran Ride
Bradley Rose
Sunday 3/19/23 @ 3:42 PM
191kj
78rpm
41%
17mph
Wednesday 3/1/23 @ 8:26 PM
309kj
79rpm
41%
17mph
45 min New Wave Ride
Christine D'Ercole
Thursday 3/2/23 @ 4:23 PM
102kj
59rpm
36%
11mph
Monday 5/9/22 @ 8:45 PM
247kj
77rpm
46%
18mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 4/29/22 @ 2:47 PM
150kj
68rpm
40%
15mph
Friday 10/16/20 @ 1:29 PM
286kj
78rpm
48%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 1:25 PM
199kj
72rpm
44%
17mph
Friday 7/3/20 @ 1:29 PM
402kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:27 PM
208kj
76rpm
36%
15mph
Saturday 7/20/19 @ 1:59 PM
382kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:10 PM
158kj
73rpm
36%
14mph
Sunday 9/2/18 @ 1:24 PM
538kj
78rpm
53%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:22 PM
302kj
73rpm
44%
17mph
Saturday 8/18/18 @ 2:28 PM
463kj
84rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/18/18 @ 2:20 PM
342kj
75rpm
40%
16mph
Thursday 1/4/18 @ 6:27 PM
324kj
78rpm
50%
20mph
30 min 80s Ride
Christine D'Ercole
Friday 1/5/18 @ 7:48 PM
169kj
70rpm
42%
16mph

Workouts

30 min 80s Ride
Emma Lovewell
230 kj
Thursday 4/13/23
175 kj
Wednesday 6/21/23
30 min Duran Duran Ride
Bradley Rose
196 kj
Friday 1/13/23
191 kj
Sunday 3/19/23
45 min New Wave Ride
Christine D'Ercole
309 kj
Wednesday 3/1/23
102 kj
Thursday 3/2/23
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
247 kj
Monday 5/9/22
150 kj
Friday 4/29/22
30 min 80s Rock Ride
Leanne Hainsby
286 kj
Friday 10/16/20
199 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Friday 7/3/20
208 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 7/20/19
158 kj
Saturday 7/20/19
45 min Yacht Rock Ride
Jenn Sherman
538 kj
Sunday 9/2/18
302 kj
Sunday 9/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
463 kj
Saturday 8/18/18
342 kj
Saturday 8/18/18
30 min 80s Ride
Christine D'Ercole
324 kj
Thursday 1/4/18
169 kj
Friday 1/5/18