Shake and Bake

Workouts

Wednesday 11/10/21 @ 2:30 PM
177kj
80rpm
46%
19mph
20 min 80s Ride
Denis Morton
Thursday 11/11/21 @ 4:6 PM
134kj
85rpm
39%
17mph
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/3/20 @ 7:57 PM
114kj
83rpm
37%
16mph
Tuesday 9/8/20 @ 9:28 PM
290kj
80rpm
48%
20mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 4:20 PM
200kj
81rpm
40%
17mph
Thursday 4/16/20 @ 1:57 PM
262kj
77rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 12:57 PM
238kj
82rpm
43%
18mph
Friday 2/14/20 @ 9:57 PM
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Matt Wilpers
Monday 2/17/20 @ 6:14 PM
232kj
84rpm
42%
18mph
Wednesday 1/1/20 @ 9:58 PM
326kj
77rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 2:53 PM
370kj
93rpm
39%
18mph
Tuesday 10/8/19 @ 3:29 PM
258kj
78rpm
46%
19mph
30 min Latin Celebration Ride
Cody Rigsby
Friday 10/18/19 @ 3:32 PM
219kj
81rpm
42%
17mph
Thursday 7/11/19 @ 3:30 PM
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 2:19 PM
224kj
87rpm
40%
18mph
Wednesday 3/13/19 @ 2:54 PM
211kj
82rpm
48%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/25/19 @ 5:23 PM
154kj
82rpm
42%
18mph
Wednesday 8/1/18 @ 1:26 PM
473kj
83rpm
48%
20mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/10/18 @ 12:15 PM
316kj
79rpm
42%
17mph

Workouts

20 min 80s Ride
Denis Morton
177 kj
Wednesday 11/10/21
134 kj
Thursday 11/11/21
20 min Low Impact Ride
Emma Lovewell
134 kj
Friday 5/8/20
114 kj
Thursday 12/3/20
30 min 80s Ride
Denis Morton
290 kj
Tuesday 9/8/20
200 kj
Thursday 9/10/20
30 min Best of the Decade Ride
Tunde Oyeneyin
262 kj
Thursday 4/16/20
238 kj
Saturday 12/28/19
30 min Live DJ Ride
Matt Wilpers
262 kj
Friday 2/14/20
232 kj
Monday 2/17/20
45 min New Wave Ride
Christine D'Ercole
326 kj
Wednesday 1/1/20
370 kj
Sunday 1/12/20
30 min Latin Celebration Ride
Cody Rigsby
258 kj
Tuesday 10/8/19
219 kj
Friday 10/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 7/11/19
224 kj
Sunday 7/14/19
20 min Low Impact Ride
Jenn Sherman
211 kj
Wednesday 3/13/19
154 kj
Monday 3/25/19
45 min 90s Pop Ride
Cody Rigsby
473 kj
Wednesday 8/1/18
316 kj
Friday 8/10/18