Shake and Bake

Workouts

Saturday 8/21/21 @ 3:14 PM
104kj
62rpm
57%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Saturday 5/16/20 @ 7:57 PM
299kj
80rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 11:52 AM
63kj
35rpm
45%
10mph
Tuesday 5/12/20 @ 1:2 PM
250kj
79rpm
46%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 1:1 PM
52kj
36rpm
42%
9mph
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 11:45 AM
45kj
36rpm
45%
10mph
Tuesday 5/5/20 @ 4:0 PM
248kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:54 PM
75kj
37rpm
45%
10mph
Monday 4/27/20 @ 2:0 PM
253kj
78rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Friday 2/14/20 @ 9:57 PM
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 2/15/20 @ 1:40 PM
46kj
28rpm
46%
8mph
Friday 12/13/19 @ 4:29 PM
267kj
79rpm
46%
19mph
30 min Holiday Ride
Olivia Amato
Sunday 12/15/19 @ 3:13 PM
54kj
36rpm
42%
9mph
Tuesday 9/10/19 @ 11:28 PM
435kj
79rpm
48%
19mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Monday 6/24/19 @ 1:29 PM
222kj
80rpm
50%
21mph
20 min Pop Ride
Denis Morton
Monday 6/24/19 @ 6:20 PM
42kj
33rpm
45%
9mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
104 kj
Saturday 8/21/21
21 kj
Wednesday 8/25/21
30 min Sweat Steady Ride: Live from Home
Jess King
299 kj
Saturday 5/16/20
63 kj
Sunday 5/17/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
250 kj
Tuesday 5/12/20
52 kj
Tuesday 5/12/20
20 min Low Impact Ride
Emma Lovewell
134 kj
Friday 5/8/20
45 kj
Tuesday 5/5/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
248 kj
Tuesday 5/5/20
75 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
253 kj
Monday 4/27/20
97 kj
Monday 4/27/20
30 min Live DJ Ride
Matt Wilpers
262 kj
Friday 2/14/20
46 kj
Saturday 2/15/20
30 min Holiday Ride
Olivia Amato
267 kj
Friday 12/13/19
54 kj
Sunday 12/15/19
45 min Premiere Ride
Kendall Toole
435 kj
Tuesday 9/10/19
86 kj
Tuesday 9/10/19
20 min Pop Ride
Denis Morton
222 kj
Monday 6/24/19
42 kj
Monday 6/24/19