Shake and Bake

Workouts

Sunday 1/2/22 @ 3:53 AM
✅
47kj
67rpm
33%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 3:31 AM
45kj
56rpm
38%
12mph
Thursday 4/8/21 @ 4:1 PM
✅
120kj
68rpm
36%
13mph
30 min Low Impact Ride
Alex Toussaint
Monday 4/5/21 @ 3:5 AM
77kj
51rpm
38%
11mph
Sunday 1/24/21 @ 4:51 AM
95kj
65rpm
41%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 2:48 PM
✅
102kj
64rpm
43%
15mph
Saturday 1/16/21 @ 4:25 AM
96kj
71rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 5:3 PM
✅
116kj
67rpm
43%
16mph
Friday 11/13/20 @ 3:13 PM
84kj
65rpm
44%
15mph
15 min HIIT Ride
Kendall Toole
Monday 11/2/20 @ 5:14 PM
✅
120kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 11:54 PM
112kj
60rpm
40%
13mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
292kj
74rpm
50%
20mph
Friday 6/19/20 @ 5:44 PM
305kj
66rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:59 PM
✅
511kj
77rpm
46%
19mph
Tuesday 5/26/20 @ 4:29 PM
206kj
68rpm
46%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
✅
281kj
72rpm
50%
19mph
Thursday 4/30/20 @ 3:11 AM
87kj
62rpm
42%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:0 PM
✅
168kj
74rpm
48%
18mph
Thursday 2/27/20 @ 1:58 AM
67kj
65rpm
36%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 10:48 PM
✅
148kj
77rpm
43%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 47 kj
Sunday 1/2/22
45 kj
Thursday 12/23/21
30 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Thursday 4/8/21
77 kj
Monday 4/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
95 kj
Sunday 1/24/21
✅ 102 kj
Friday 1/29/21
20 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 1/16/21
✅ 116 kj
Wednesday 1/13/21
15 min HIIT Ride
Kendall Toole
84 kj
Friday 11/13/20
✅ 120 kj
Monday 11/2/20
30 min Whitney Houston Ride
Ally Love
112 kj
Wednesday 7/1/20
✅ 292 kj
Wednesday 7/1/20
60 min Club Bangers Ride
Alex Toussaint
305 kj
Friday 6/19/20
✅ 511 kj
Saturday 12/28/19
30 min R&B Ride: Live from Home
Alex Toussaint
206 kj
Tuesday 5/26/20
✅ 281 kj
Tuesday 5/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
87 kj
Thursday 4/30/20
✅ 168 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
67 kj
Thursday 2/27/20
✅ 148 kj
Tuesday 9/17/19