Shake and Bake

Workouts

Wednesday 1/3/24 @ 4:42 PM
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0mph
30 min 90s Ride
Bradley Rose
Tuesday 1/2/24 @ 10:16 PM
✅
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0mph
Friday 3/3/23 @ 11:35 AM
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30 min 2010s Ride
Bradley Rose
Thursday 2/2/23 @ 10:9 PM
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Monday 10/31/22 @ 7:29 PM
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20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 9:7 AM
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Monday 6/20/22 @ 6:2 PM
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30 min 80s Ride
Bradley Rose
Friday 6/17/22 @ 8:32 PM
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Friday 6/24/22 @ 3:2 PM
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30 min Intervals & Arms Ride
Bradley Rose
Monday 7/11/22 @ 7:2 PM
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Wednesday 6/29/22 @ 7:46 PM
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30 min 80s Rock Ride
Bradley Rose
Saturday 6/25/22 @ 4:56 PM
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Tuesday 5/3/22 @ 5:22 PM
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30 min Disney Ride
Bradley Rose
Wednesday 4/27/22 @ 9:42 PM
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Sunday 1/31/21 @ 7:31 PM
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20 min Recovery Ride
Sam Yo
Thursday 11/11/21 @ 5:46 PM
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Saturday 7/31/21 @ 12:29 PM
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20 min 80s Ride
Bradley Rose
Saturday 7/31/21 @ 1:27 PM
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Monday 3/1/21 @ 3:46 PM
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20 min Low Impact Ride
Sam Yo
Sunday 2/28/21 @ 1:19 PM
✅
155kj
84rpm
41%
18mph

Workouts

30 min 90s Ride
Bradley Rose
kj
Wednesday 1/3/24
✅ kj
Tuesday 1/2/24
30 min 2010s Ride
Bradley Rose
kj
Friday 3/3/23
✅ kj
Thursday 2/2/23
20 min Halloween Ride
Bradley Rose
kj
Monday 10/31/22
✅ kj
Friday 10/28/22
30 min 80s Ride
Bradley Rose
kj
Monday 6/20/22
✅ kj
Friday 6/17/22
30 min Intervals & Arms Ride
Bradley Rose
kj
Friday 6/24/22
✅ kj
Monday 7/11/22
30 min 80s Rock Ride
Bradley Rose
kj
Wednesday 6/29/22
✅ kj
Saturday 6/25/22
30 min Disney Ride
Bradley Rose
kj
Tuesday 5/3/22
✅ kj
Wednesday 4/27/22
20 min Recovery Ride
Sam Yo
kj
Sunday 1/31/21
✅ kj
Thursday 11/11/21
20 min 80s Ride
Bradley Rose
kj
Saturday 7/31/21
✅ kj
Saturday 7/31/21
20 min Low Impact Ride
Sam Yo
kj
Monday 3/1/21
✅ 155 kj
Sunday 2/28/21