Shake and Bake

Workouts

Tuesday 1/23/24 @ 8:31 PM
105kj
83rpm
36%
15mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 1/17/24 @ 10:17 PM
✅
119kj
84rpm
37%
16mph
Wednesday 11/1/23 @ 10:20 PM
129kj
72rpm
42%
16mph
20 min R&B Ride
Kendall Toole
Monday 11/20/23 @ 11:39 PM
✅
135kj
73rpm
43%
17mph
Monday 4/10/23 @ 8:31 PM
123kj
85rpm
37%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/28/23 @ 7:41 PM
✅
124kj
87rpm
37%
16mph
Wednesday 10/5/22 @ 9:55 PM
✅
154kj
80rpm
42%
18mph
20 min 2000s Ride
Alex Toussaint
Sunday 10/16/22 @ 3:39 PM
123kj
77rpm
40%
16mph
Friday 8/12/22 @ 7:8 PM
133kj
73rpm
43%
17mph
20 min House Ride
Kendall Toole
Monday 8/29/22 @ 9:41 PM
✅
134kj
72rpm
43%
17mph
Thursday 3/3/22 @ 11:53 PM
136kj
81rpm
45%
19mph
15 min Pop Punk Ride
Kendall Toole
Tuesday 7/26/22 @ 10:7 PM
✅
140kj
82rpm
45%
19mph
Friday 5/27/22 @ 5:54 PM
✅
151kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 7:9 PM
129kj
79rpm
40%
16mph
Tuesday 3/8/22 @ 10:9 PM
✅
169kj
83rpm
43%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 3/10/22 @ 12:19 AM
162kj
88rpm
41%
18mph
Monday 1/31/22 @ 10:39 PM
160kj
79rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 1/31/22 @ 11:23 PM
✅
167kj
80rpm
45%
18mph
Friday 6/11/21 @ 4:40 PM
182kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/3/21 @ 9:54 PM
✅
184kj
74rpm
49%
19mph

Workouts

20 min 90s Pop Ride
Kendall Toole
105 kj
Tuesday 1/23/24
✅ 119 kj
Wednesday 1/17/24
20 min R&B Ride
Kendall Toole
129 kj
Wednesday 11/1/23
✅ 135 kj
Monday 11/20/23
20 min 2000s Ride
Kendall Toole
123 kj
Monday 4/10/23
✅ 124 kj
Friday 4/28/23
20 min 2000s Ride
Alex Toussaint
✅ 154 kj
Wednesday 10/5/22
123 kj
Sunday 10/16/22
20 min House Ride
Kendall Toole
133 kj
Friday 8/12/22
✅ 134 kj
Monday 8/29/22
15 min Pop Punk Ride
Kendall Toole
136 kj
Thursday 3/3/22
✅ 140 kj
Tuesday 7/26/22
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Friday 5/27/22
129 kj
Friday 5/27/22
20 min 2000s Ride
Kendall Toole
✅ 169 kj
Tuesday 3/8/22
162 kj
Thursday 3/10/22
20 min 2000s Ride
Cody Rigsby
160 kj
Monday 1/31/22
✅ 167 kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
182 kj
Friday 6/11/21
✅ 184 kj
Thursday 6/3/21