Shake and Bake

Workouts

Wednesday 6/14/23 @ 1:56 AM
βœ…
77kj
91rpm
39%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 11/15/23 @ 5:32 PM
28kj
85rpm
25%
12mph
Tuesday 9/26/23 @ 9:30 PM
βœ…
518kj
82rpm
49%
21mph
45 min Power Zone Ride
Sam Yo
Tuesday 9/26/23 @ 12:15 AM
221kj
75rpm
36%
14mph
Sunday 5/21/23 @ 2:34 PM
βœ…
486kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 4:13 PM
204kj
75rpm
35%
14mph
Sunday 12/1/19 @ 3:19 PM
βœ…
661kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/2/23 @ 7:17 PM
267kj
73rpm
36%
14mph
Monday 4/26/21 @ 10:30 AM
βœ…
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:4 AM
222kj
82rpm
35%
15mph
Monday 6/7/21 @ 10:16 PM
βœ…
968kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 PM
348kj
79rpm
33%
13mph
Tuesday 9/29/20 @ 11:33 AM
βœ…
121kj
66rpm
59%
21mph
10 min Climb Ride
Alex Toussaint
Friday 10/2/20 @ 8:13 PM
59kj
62rpm
46%
16mph
Thursday 10/1/20 @ 11:54 PM
βœ…
234kj
82rpm
51%
21mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 10/2/20 @ 2:58 AM
98kj
71rpm
39%
14mph
Saturday 9/19/20 @ 2:15 PM
βœ…
111kj
74rpm
53%
21mph
10 min Climb Ride
Sam Yo
Saturday 9/19/20 @ 2:47 AM
41kj
65rpm
38%
13mph
Thursday 10/31/19 @ 1:11 AM
βœ…
343kj
77rpm
52%
21mph
30 min Halloween Ride
Matt Wilpers
Monday 8/3/20 @ 1:17 AM
150kj
75rpm
39%
15mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
βœ… 77 kj
Wednesday 6/14/23
28 kj
Wednesday 11/15/23
45 min Power Zone Ride
Sam Yo
βœ… 518 kj
Tuesday 9/26/23
221 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Sunday 5/21/23
204 kj
Saturday 6/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 661 kj
Sunday 12/1/19
267 kj
Friday 6/2/23
45 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Monday 4/26/21
222 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 968 kj
Monday 6/7/21
348 kj
Saturday 5/9/20
10 min Climb Ride
Alex Toussaint
βœ… 121 kj
Tuesday 9/29/20
59 kj
Friday 10/2/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 234 kj
Thursday 10/1/20
98 kj
Friday 10/2/20
10 min Climb Ride
Sam Yo
βœ… 111 kj
Saturday 9/19/20
41 kj
Saturday 9/19/20
30 min Halloween Ride
Matt Wilpers
βœ… 343 kj
Thursday 10/31/19
150 kj
Monday 8/3/20