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Shake and Bake
agnes_v
Clarksville TN
120 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
15
Beat agnes_v
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 6:17 PM
✅
178
kj
81
rpm
50
%
21
mph
15 min Salt-N-Pepa Ride
Ally Love
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Share
Thursday 9/7/23 @ 4:23 PM
106
kj
83
rpm
40
%
17
mph
Wednesday 6/14/23 @ 1:56 AM
✅
77
kj
91
rpm
39
%
18
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/24/23 @ 4:1 PM
50
kj
85
rpm
34
%
15
mph
Monday 6/7/21 @ 10:16 PM
✅
968
kj
85
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 3:5 PM
715
kj
89
rpm
40
%
18
mph
Friday 1/24/20 @ 12:33 AM
✅
312
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/18/20 @ 2:39 PM
240
kj
95
rpm
38
%
18
mph
Saturday 12/7/19 @ 8:21 PM
✅
683
kj
86
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 3:23 PM
502
kj
87
rpm
41
%
18
mph
Wednesday 1/29/20 @ 10:49 PM
✅
454
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/30/20 @ 3:25 PM
356
kj
84
rpm
42
%
18
mph
Saturday 12/7/19 @ 4:7 AM
✅
332
kj
81
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 3:46 PM
242
kj
90
rpm
39
%
18
mph
Monday 11/11/19 @ 2:33 PM
✅
522
kj
78
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 4:9 PM
378
kj
86
rpm
42
%
18
mph
Thursday 10/31/19 @ 1:11 AM
✅
343
kj
77
rpm
52
%
21
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:21 PM
296
kj
84
rpm
46
%
20
mph
Thursday 7/4/19 @ 8:20 PM
✅
509
kj
0
rpm
0
%
0
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:3 PM
375
kj
86
rpm
43
%
19
mph
Previous Workouts
Next Workouts
agnes_v
Clarksville TN
120 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
15
Beat agnes_v
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
✅
178
kj
Saturday 11/25/23
106
kj
Thursday 9/7/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Wednesday 6/14/23
50
kj
Monday 4/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
968
kj
Monday 6/7/21
715
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
312
kj
Friday 1/24/20
240
kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
683
kj
Saturday 12/7/19
502
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Wednesday 1/29/20
356
kj
Thursday 1/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 12/7/19
242
kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
522
kj
Monday 11/11/19
378
kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
343
kj
Thursday 10/31/19
296
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
509
kj
Thursday 7/4/19
375
kj
Thursday 7/4/19
Previous Workouts
Next Workouts