Shake and Bake

Workouts

Thursday 9/16/21 @ 12:50 PM
✅
139kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 8:10 PM
118kj
65rpm
37%
12mph
Sunday 12/20/20 @ 2:27 PM
✅
438kj
79rpm
42%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Saturday 1/9/21 @ 7:24 PM
242kj
68rpm
37%
14mph
Monday 6/22/20 @ 11:8 AM
✅
161kj
81rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 12:46 AM
154kj
84rpm
35%
15mph
Saturday 8/8/20 @ 5:43 PM
89kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 8:8 PM
✅
91kj
83rpm
39%
16mph
Saturday 6/27/20 @ 9:52 PM
✅
236kj
82rpm
42%
18mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
183kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 11:17 AM
✅
164kj
87rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 10:3 PM
126kj
89rpm
30%
14mph
Monday 4/13/20 @ 11:31 AM
✅
176kj
88rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/8/20 @ 11:3 PM
137kj
86rpm
32%
14mph
Thursday 4/9/20 @ 10:44 PM
✅
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 8:34 PM
133kj
88rpm
32%
14mph
Tuesday 2/4/20 @ 12:10 PM
✅
144kj
78rpm
36%
15mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 12:44 AM
143kj
66rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Thursday 9/16/21
118 kj
Thursday 9/2/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 438 kj
Sunday 12/20/20
242 kj
Saturday 1/9/21
30 min Power Zone Ride
Matt Wilpers
✅ 161 kj
Monday 6/22/20
154 kj
Thursday 11/5/20
15 min Pop Ride
Cody Rigsby
89 kj
Saturday 8/8/20
✅ 91 kj
Saturday 8/8/20
30 min Pride Ride
Cody Rigsby
✅ 236 kj
Saturday 6/27/20
183 kj
Saturday 6/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 164 kj
Wednesday 4/29/20
126 kj
Tuesday 4/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 176 kj
Monday 4/13/20
137 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Thursday 4/9/20
133 kj
Saturday 4/4/20
30 min 90s Ride
Kendall Toole
✅ 144 kj
Tuesday 2/4/20
143 kj
Wednesday 1/15/20