Shake and Bake

Workouts

Saturday 2/4/23 @ 11:41 AM
βœ…
435kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 11:10 AM
293kj
87rpm
37%
17mph
Sunday 5/1/22 @ 8:2 PM
βœ…
307kj
80rpm
49%
20mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Thursday 4/28/22 @ 9:0 PM
232kj
76rpm
45%
18mph
Thursday 11/18/21 @ 10:44 AM
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/30/22 @ 4:47 PM
βœ…
182kj
85rpm
37%
16mph
Wednesday 8/11/21 @ 10:22 AM
βœ…
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/5/21 @ 12:35 AM
89kj
69rpm
38%
14mph
Wednesday 3/31/21 @ 1:3 PM
187kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:29 PM
βœ…
346kj
77rpm
52%
21mph
Thursday 2/4/21 @ 11:26 PM
188kj
76rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:0 AM
βœ…
191kj
71rpm
43%
16mph
Tuesday 1/26/21 @ 7:15 PM
194kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:26 AM
βœ…
313kj
76rpm
51%
20mph
Monday 9/2/19 @ 5:3 PM
233kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:29 PM
βœ…
294kj
71rpm
53%
20mph
Saturday 12/19/20 @ 1:59 PM
197kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
βœ…
315kj
81rpm
49%
20mph
Wednesday 7/1/20 @ 8:0 PM
198kj
77rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Friday 7/3/20 @ 3:22 AM
βœ…
310kj
71rpm
53%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 435 kj
Saturday 2/4/23
293 kj
Tuesday 1/31/23
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
βœ… 307 kj
Sunday 5/1/22
232 kj
Thursday 4/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
170 kj
Thursday 11/18/21
βœ… 182 kj
Wednesday 3/30/22
20 min Low Impact Ride
Emma Lovewell
βœ… 103 kj
Wednesday 8/11/21
89 kj
Tuesday 10/5/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 3/31/21
βœ… 346 kj
Tuesday 3/30/21
30 min Bob Marley Ride
Denis Morton
188 kj
Thursday 2/4/21
βœ… 191 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 1/26/21
βœ… 313 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin ArzΓ³n
233 kj
Monday 9/2/19
βœ… 294 kj
Saturday 4/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
197 kj
Saturday 12/19/20
βœ… 315 kj
Wednesday 12/16/20
30 min Pride Ride
Cody Rigsby
198 kj
Wednesday 7/1/20
βœ… 310 kj
Friday 7/3/20