Shake and Bake

Workouts

Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Wednesday 7/15/20 @ 10:27 PM
506kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 10:37 PM
365kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 12:19 PM
✅
501kj
97rpm
43%
21mph
Tuesday 11/12/19 @ 1:11 PM
286kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 10:29 PM
✅
484kj
94rpm
43%
20mph
Saturday 3/28/20 @ 2:0 PM
491kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 3:19 PM
✅
513kj
89rpm
41%
19mph
Monday 5/18/20 @ 10:4 AM
255kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 10:32 PM
✅
282kj
87rpm
43%
19mph
Friday 4/17/20 @ 10:37 AM
331kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
Friday 6/12/20 @ 5:38 PM
250kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:42 PM
✅
301kj
89rpm
45%
20mph
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:36 PM
✅
455kj
86rpm
45%
20mph
Sunday 11/3/19 @ 6:49 PM
232kj
89rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/11/20 @ 9:37 PM
✅
332kj
83rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 6/14/20
✅ 653 kj
Saturday 5/4/24
60 min Two for One: Power Zone Ride
Denis & Matt
506 kj
Wednesday 7/15/20
✅ 615 kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
365 kj
Tuesday 2/4/20
✅ 501 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 11/12/19
✅ 484 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 3/28/20
✅ 513 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Monday 5/18/20
✅ 282 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 4/17/20
✅ 409 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 6/12/20
✅ 301 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 6/9/20
✅ 455 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
232 kj
Sunday 11/3/19
✅ 332 kj
Monday 5/11/20