Shake and Bake
Workouts
Tuesday 8/31/21 @ 9:6 PM
125kj
44rpm
51%
14mph
Monday 1/25/21 @ 10:57 PM
✅
202kj
74rpm
44%
17mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Tuesday 9/29/20 @ 3:14 PM
241kj
66rpm
42%
15mph
Saturday 7/25/20 @ 5:34 PM
✅
203kj
53rpm
54%
17mph
Monday 7/27/20 @ 9:20 PM
175kj
71rpm
42%
16mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
Thursday 6/18/20 @ 4:34 PM
176kj
77rpm
40%
16mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Saturday 4/18/20 @ 4:45 PM
✅
443kj
49rpm
60%
18mph
Friday 2/7/20 @ 3:41 PM
290kj
77rpm
37%
15mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Sunday 2/2/20 @ 5:42 PM
177kj
70rpm
43%
16mph
Thursday 10/17/19 @ 5:32 PM
✅
264kj
63rpm
54%
19mph
Friday 9/20/19 @ 4:44 PM
166kj
73rpm
41%
16mph
Sunday 7/28/19 @ 7:1 PM
✅
353kj
62rpm
62%
21mph
Friday 8/2/19 @ 3:17 PM
162kj
70rpm
42%
15mph
Wednesday 5/22/19 @ 8:37 AM
✅
277kj
60rpm
57%
19mph
Sunday 5/12/19 @ 3:8 PM
189kj
75rpm
43%
16mph
Workouts
290
kj
Friday 2/7/20