Shake and Bake
Workouts
Sunday 12/11/22 @ 7:8 PM
150kj
50rpm
50%
15mph
Sunday 12/4/22 @ 1:10 PM
✅
180kj
72rpm
41%
16mph
Tuesday 7/28/20 @ 9:28 PM
✅
305kj
51rpm
56%
17mph
Friday 7/24/20 @ 8:32 AM
250kj
72rpm
40%
15mph
Sunday 7/5/20 @ 2:54 PM
✅
249kj
53rpm
50%
16mph
Saturday 7/4/20 @ 10:52 AM
209kj
70rpm
39%
14mph
Thursday 8/8/19 @ 11:10 PM
✅
310kj
56rpm
62%
20mph
Sunday 5/10/20 @ 10:52 AM
179kj
72rpm
42%
16mph
Tuesday 9/24/19 @ 8:49 PM
✅
95kj
60rpm
57%
19mph
Saturday 4/25/20 @ 12:2 PM
74kj
58rpm
53%
18mph
Thursday 10/3/19 @ 9:24 PM
✅
383kj
70rpm
49%
19mph
Wednesday 10/2/19 @ 8:37 PM
257kj
55rpm
50%
16mph
Monday 9/30/19 @ 8:19 AM
✅
334kj
71rpm
45%
17mph
Wednesday 9/25/19 @ 8:19 AM
244kj
54rpm
49%
14mph
Saturday 9/14/19 @ 1:34 PM
✅
483kj
67rpm
49%
18mph
Thursday 9/12/19 @ 11:4 PM
427kj
71rpm
45%
17mph
Wednesday 9/11/19 @ 10:15 PM
✅
227kj
68rpm
48%
18mph
Tuesday 9/10/19 @ 8:29 AM
210kj
71rpm
44%
17mph
Sunday 7/28/19 @ 7:1 PM
✅
353kj
62rpm
62%
21mph
Saturday 7/27/19 @ 11:36 AM
279kj
58rpm
58%
19mph
Workouts
150
kj
Sunday 12/11/22
250
kj
Friday 7/24/20
209
kj
Saturday 7/4/20
244
kj
Wednesday 9/25/19
427
kj
Thursday 9/12/19