Shake and Bake
Workouts
Wednesday 8/4/21 @ 8:18 PM
127kj
45rpm
50%
14mph
Friday 6/4/21 @ 9:34 AM
✅
130kj
63rpm
39%
14mph
Saturday 5/18/19 @ 1:37 PM
✅
348kj
65rpm
59%
21mph
Saturday 5/25/19 @ 3:34 PM
151kj
60rpm
44%
14mph
Monday 4/18/22 @ 10:58 AM
✅
133kj
47rpm
50%
14mph
Monday 3/7/22 @ 9:59 AM
87kj
49rpm
39%
11mph
Tuesday 12/14/21 @ 6:9 PM
✅
153kj
47rpm
53%
15mph
Thursday 9/26/19 @ 8:40 AM
112kj
53rpm
42%
12mph
Saturday 11/30/19 @ 1:50 PM
✅
399kj
67rpm
51%
19mph
Monday 9/21/20 @ 8:54 AM
154kj
61rpm
34%
12mph
Thursday 11/14/19 @ 10:58 PM
✅
413kj
70rpm
50%
19mph
Thursday 8/27/20 @ 9:45 AM
177kj
65rpm
38%
13mph
Tuesday 7/21/20 @ 8:58 PM
✅
244kj
47rpm
60%
17mph
Monday 11/4/19 @ 9:24 AM
215kj
62rpm
42%
14mph
Tuesday 9/3/19 @ 10:8 PM
✅
267kj
61rpm
56%
19mph
Wednesday 9/4/19 @ 8:38 AM
96kj
56rpm
38%
11mph
Monday 8/5/19 @ 8:59 PM
✅
290kj
63rpm
56%
19mph
Wednesday 8/14/19 @ 8:54 AM
135kj
68rpm
39%
14mph
Monday 4/8/19 @ 8:32 AM
✅
244kj
70rpm
48%
18mph
Tuesday 4/9/19 @ 7:54 AM
114kj
63rpm
38%
13mph
Workouts
151
kj
Saturday 5/25/19